The Pioneer Woman Tasty Kitchen
Profile Photo

Super Healthy Lentil Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A super healthy, hearty soup that will have your family coming back for more! Not only is this recipe super easy to pull together, it is so good for you and contains a good amount of protein, fiber and a long list of nutrients that you need in your life. Did I mention this is absolutely delicious? I bet even the meat-eaters in your life will go crazy for it!

Ingredients

  • 2 Tablespoons Olive Oil, Divided
  • 1  Medium White Onion, Diced
  • 1  Red Bell Pepper, Diced
  • 3  Large Carrots, Peeled And Diced
  • 3 cloves Garlic, Minced
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Onion Powder
  • 1-½ Tablespoon Cumin
  • 1 Tablespoon Oregano
  • 1 Tablespoon Dried Thyme
  • Salt And Pepper
  • 1-½ cup French Green Lentils
  • 2 quarts Vegetable Stock
  • 2  Bay Leaves
  • Parmesan And Freshly Chopped Parsley, For Garnish

Preparation

Heat a large pot or Dutch oven with 1 tablespoon olive oil on the stove to medium-high heat. Add veggies (onion, pepper, carrots), a pinch of salt and pepper. Stir and let cook for 15 minutes.

Add minced garlic and spices (except bay leaves) and stir. Cook for a minute to toast the spices.

Add lentils and remaining tablespoon of olive oil and stir to fully coat lentils in olive oil and spices. Cook for 1–2 minutes.

Add vegetable stock and bay leaves and stir. Bring everything to a boil, cover and simmer for 30 minutes, until lentils are cooked through.

Serve hot and top with a sprinkle of Parmesan and some freshly chopped parsley.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Creamy Roasted Tomato Soup with Parmesan Croutons
Profile Photo by Blondelish in Soups
Learn how to make creamy roasted tomato soup at home and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Red Pepper Gouda Soup
Profile Photo by Vaishali Sharda in Soups
Intensely flavorful Roasted Red Pepper Gouda soup that is velvety smooth...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Healthy Minestrone Soup
Profile Photo by [email protected] in Soups
Easy Healthy Minestrone Soup is a simple, low fat, low calorie...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Sausage, Swiss Chard & Kale Fire Roasted Tomato Soup
Profile Photo by Kim @ The Gluten Free Gathering in Soups
A hearty and healthy soup chock full of vegetables!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


One-Pot Lasagna Soup
Profile Photo by Gayle | Pumpkin 'N Spice in Soups
This One-Pot Lasagna Soup is tastes just like the classic dish,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy