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Spicy Quinoa, Tomato, Spinach and Chicken Sausage Soup
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Description
This soup is light and tasty and full of healthy ingredients.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Chopped
- 3 sticks Celery, Chopped
- 1 package Andouille Chicken Sausage, Sliced, 1 Pound
- 15 ounces, weight Can Diced Tomatoes, Italian Flavored, Undrained
- 10 ounces, weight Ro-tel Diced Tomatoes, Original Flavor, Undrained
- 15 ounces, weight Can Cannellini Beans, Drained And Rinsed
- 48 ounces, fluid Reduced Sodium Chicken Broth
- 1 teaspoon Garlic Salt
- 4 sprigs Thyme, Leaves Only
- 1 Tablespoon Vegeta No MSG All Purpose Seasoning Or Other All Purpose Seasoning
- ½ teaspoons Red Pepper Flakes (more To Taste)
- ¾ cups Quinoa, Uncooked
- 10 ounces, weight Fresh Spinach
- Salt And Pepper, to taste
Preparation
Heat olive oil in a large pot over medium heat, add chopped onions and celery. Cook until onions are translucent, stirring occasionally. Add chicken sausage slices and cook until lightly browned. Add the next eight ingredients (down through pepper flakes), and stir to combine. Taste and adjust seasoning. Add the uncooked quinoa and bring to a boil, reduce heat to a simmer. Simmer for approximately 15 minutes until quinoa is cooked. Stir in spinach and cook until lightly wilted. Season with salt and pepper.
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