The Pioneer Woman Tasty Kitchen
Profile Photo

Spicy Black Bean Soup with Avocado

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Fast, easy and flavorful soup you can freeze for a later use, or serve now.

Ingredients

  • FOR THE SOUP:
  • 1 whole Medium Sized Onion Quartered
  • 2 whole Roma Tomatoes, Roughly Chopped
  • 1 whole Jalapeno (Remove Stem Keep Seeds For Heat) Diced
  • 2 cans (15 1/2 Oz. Size) Black Beans, Drained And Rinsed
  • 2 Tablespoons Olive Oil
  • 1 can (16 Oz. Size) Low-Sodium Vegetable Stock (Divided)
  • 2 teaspoons Cumin
  • 1 teaspoon Oregano
  • 1 whole Lime For Juice (zest Lime First And Save For Another Use)
  • Salt And Pepper, to taste
  • TO GARNISH:
  • 1 whole Ripe Avocado, Peeled, Pitted And Diced
  • 1 bunch Green Onions (scallions), Chopped

Preparation

In a food processor add onion, tomatoes, jalapeno, black beans and olive oil. Pulse several times, add half of the vegetable stock then run processor on high for several minutes to puree to a fairly smooth consistency.

In a large Dutch oven or similar pot with lid add ingredients from food processor. Set stove top to medium heat. Add cumin, oregano, remaining vegetable stock and lime juice into the pot and stir together. Cover and cook 20 minutes on medium heat stirring during cooking time. Salt and pepper to taste.

Garnish an individual soup bowl with avocado slices and green onions.

Note: If you are going to freeze the soup skip the avocado and green onion garnish. Let soup completely cool down and place in airtight freezer containers. Will keep in freezer for several months.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Tom Yum Soup (Tom Yum Goong Nam Khon)
Profile Photo by Dana @ Killing Thyme in Soups
This Tom Yum soup offers a wonderful balance of creamy and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Corn and Yellow Bell Pepper Soup
Profile Photo by Justine Sulia (Cooking and Beer) in Soups
This vegan corn and yellow bell pepper soup is a summertime...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Fresh Asparagus Soup
Profile Photo by samantha Kment in Soups
Fresh asparagus puréed with onion, potato, garlic, basil and a splash...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Chilled Creamy Tomato Soup
Profile Photo by Sofia in Soups
The chilled tomato soup originates in Spain, where they have two...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy