The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Sweet Potato Coconut Stew (Vegan)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

If you like sweet potatoes you will love this soup. Minimal ingredients and super healthy, however it tastes rich, creamy and velvety. You will feel like you are indulging without an ounce of guilt. It’s vegan too!

Ingredients

  • 5 cups Peeled And Diced Sweet Potato
  • 4 Tablespoons Olive Oil, Divided
  • ½ teaspoons Kosher Or Sea Salt
  • 3  Carrots, Sliced Or Diced
  • 4  Celery Stalks, Diced
  • 2  Onions, Diced
  • 3 cloves Garlic, Minced
  • 6 cups Vegetable Stock
  • 1 can (13 Oz. Size) Coconut Milk
  • 1 bag Spinach, 10 Ounce Bag

Preparation

Preheat oven to 425 F.

Arrange sweet potato cubes in a single layer on a rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and salt. Roast at 425 F until tender and slightly caramelized. This will take approximately 20-25 minutes. Remove pan from oven, set aside and allow to cool.

Meanwhile, add remaining 2 tablespoons of olive oil to a pot over medium heat then add carrot, celery, onion and garlic. Saute until tender, about 10 minutes. Add vegetable stock and bring to a boil.

Take half of the cooled sweet potatoes and place them in a blender. Add the coconut milk and blend until completely smooth. Add this into the soup pot and stir. Reduce heat to simmer. Add remaining diced roasted sweet potatoes and fresh spinach. Cook until potatoes are heated and spinach is wilted. Season to taste.

One Comment

You must be logged in to post a comment.

Profile photo of Erica

Erica on 10.21.2013

I was wondering if the coconut milk added a strong coconut flavor? I use coconut oil and sugar frequently and know there isn’t a strong flavor, but I’ve never used coconut milk (normally I use almond milk). I’m not a huge fan of a strong coconut flavor. Thanks!

No Reviews

You must be logged in to post a review.

Related Recipes

Brad’s Tomato Soup
Profile Photo by Bradley Nierenberg in Soups
Try my hearty and comforting tomato soup recipe with your favorite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Creamless Cream of Asparagus Soup
Profile Photo by Sam | Ahead of Thyme in Soups
Take advantage of in-season asparagus this spring and savour its flavour...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Thai Chicken and Vegetable Soup
Profile Photo by Stacey @ Bake.Eat.Repeat. in Soups
Easy to make and ready in 30 minutes, this Thai chicken...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cream of Cauliflower Soup
Profile Photo by Patricia @ ButterYum in Soups
Flavor, flavor, flavor—that's the first thing that comes to mind when...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Spring Asparagus Soup
Profile Photo by Killing Thyme in Soups
At the end of this week, we get to say goodbye...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy