The Pioneer Woman Tasty Kitchen
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Red Lentil & Coconut Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6

Description

This lentil soup is packed full of flavour, nutritious and comforting. It requires a few staple ingredients, no fancy cooking methods and delivers a meal that you’ll want to eat over and over again.

Ingredients

  • 1 whole White Onion, Diced
  • 3 cloves Garlic, Minced
  • 1 Tablespoon Fresh Ginger, Minced
  • 1 whole Chilli, Finely Chopped
  • 2 whole Carrots, Peeled And Chopped
  • 3 Tablespoons Cumin
  • 2 Tablespoons Coriander
  • 1 Tablespoon Paprika
  • 8 cups Vegetable Stock
  • 2 cups Red Lentils, Rinsed And Washed Over
  • ½ cups Coconut Milk
  • ¼ cups Tomato Paste
  • 1 can (400g Size) Diced Tomatoes

Preparation

Add onion, garlic, ginger, chilli and carrot to a large pot with a little oil and fry for around 10 minutes. Add cumin, coriander and paprika and mix well to combine.

Add stock and lentils to the pot and bring to boil. Simmer for approximately 10 minutes.

Add the coconut milk, tomato paste and diced tomatoes and simmer for a further 20 minutes.

One Comment

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Avatar of sarahc11

sarahc11 on 8.25.2013

I made this soup last night but scaled back on the cumin and added some chili paste. Yum!

One Review

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Avatar of Lynn

Lynn on 8.19.2013

This was great, very fast to make and makes a great dinner with a side salad & some crusty bread.

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