The Pioneer Woman Tasty Kitchen
Avatar Image

Red Lentil & Coconut Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6

Description

This lentil soup is packed full of flavour, nutritious and comforting. It requires a few staple ingredients, no fancy cooking methods and delivers a meal that you’ll want to eat over and over again.

Ingredients

  • 1 whole White Onion, Diced
  • 3 cloves Garlic, Minced
  • 1 Tablespoon Fresh Ginger, Minced
  • 1 whole Chilli, Finely Chopped
  • 2 whole Carrots, Peeled And Chopped
  • 3 Tablespoons Cumin
  • 2 Tablespoons Coriander
  • 1 Tablespoon Paprika
  • 8 cups Vegetable Stock
  • 2 cups Red Lentils, Rinsed And Washed Over
  • ½ cups Coconut Milk
  • ¼ cups Tomato Paste
  • 1 can (400g Size) Diced Tomatoes

Preparation

Add onion, garlic, ginger, chilli and carrot to a large pot with a little oil and fry for around 10 minutes. Add cumin, coriander and paprika and mix well to combine.

Add stock and lentils to the pot and bring to boil. Simmer for approximately 10 minutes.

Add the coconut milk, tomato paste and diced tomatoes and simmer for a further 20 minutes.

One Comment

You must be logged in to post a comment.

Avatar of sarahc11

sarahc11 on 8.25.2013

I made this soup last night but scaled back on the cumin and added some chili paste. Yum!

One Review

You must be logged in to post a review.

Avatar of Lynn

Lynn on 8.19.2013

This was great, very fast to make and makes a great dinner with a side salad & some crusty bread.

Related Recipes

Broccoli Soup with Cheddar Chive Crostini
Avatar Image by Meagan in Soups
Creamy, garlicky and healthy, this soup is light but filling and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Navy Bean and Tortellini Soup
Avatar Image by Meagan in Soups
Creamy tortellini pairs with peppery mustard greens in this light but...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Black Bean Soup
Avatar Image by Ree | The Pioneer Woman in Soups
Hearty, flavorful, perfect for weeknight dinner or weekend company!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Skinny Roasted Cauliflower Soup
Avatar Image by Jenna in Soups
A creamy soup without all the calories! This flavorful soup is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Smoky Pea Soup
Avatar Image by misoginger in Soups
Smoky Pea Soup is rich, thick, salty, smoky and delicious.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy