The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa and Kale Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You get a blast of healthy from this delicious soup!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 cup Onion, Diced
  • 4 cloves Garlic, Minced
  • 60 ounces, fluid Vegetable Or Chicken Stock
  • 14 ounces, weight Canned Diced Tomatoes
  • 1 teaspoon Rubbed Dalmatian Sage
  • 1 teaspoon Thyme
  • Salt And Pepper, to taste
  • 14 ounces, weight Canned White Beans, Drained And Rinsed
  • 4 cups Kale, Chopped
  • 1 cup Cooked Quinoa

Preparation

Heat the olive oil in a large pot and saute the onion and garlic until translucent. Add the chicken stock, tomatoes, sage, thyme and salt and pepper. Simmer for 20 minutes.

Add the white beans and kale and simmer for 5 minutes. Add the cooked quinoa and heat through. Adjust seasonings and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Quick and Easy Vegetarian Ramen
Profile Photo by Sam | Ahead of Thyme in Soups
Put down that cup of instant noodles and make fresh, quick...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chicken and Mushroom Wild Rice Soup
Profile Photo by Paige in Soups
This hearty and earthy Chicken and Mushroom Wild Rice Soup will...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Brazilian Chicken and Rice Soup (Canja)
Profile Photo by Mutt & Chops in Soups
A warm, nutritious, tasty, homemade soup. Something that will take no...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Homemade Bone Broth
Profile Photo by Spirited Morgan @ Spirited and Then Some in Soups
This soy-free, gluten-free, and paleo bone broth recipe is super easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


French Onion Soup with Red Wine & Gruyere Cheese
Profile Photo by Jules in Soups
During these chilly, cozy winter (well, almost) nights, mother nature calls...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate