The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa and Kale Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You get a blast of healthy from this delicious soup!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 cup Onion, Diced
  • 4 cloves Garlic, Minced
  • 60 ounces, fluid Vegetable Or Chicken Stock
  • 14 ounces, weight Canned Diced Tomatoes
  • 1 teaspoon Rubbed Dalmatian Sage
  • 1 teaspoon Thyme
  • Salt And Pepper, to taste
  • 14 ounces, weight Canned White Beans, Drained And Rinsed
  • 4 cups Kale, Chopped
  • 1 cup Cooked Quinoa

Preparation

Heat the olive oil in a large pot and saute the onion and garlic until translucent. Add the chicken stock, tomatoes, sage, thyme and salt and pepper. Simmer for 20 minutes.

Add the white beans and kale and simmer for 5 minutes. Add the cooked quinoa and heat through. Adjust seasonings and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

30-Minute Healthy Chicken Tortilla Soup
Profile Photo by Angelina Papanikolaou in Soups
Mexican-flavored 30-Minute Healthy Chicken Tortilla Soup is warm, hearty, and perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegetable Beef Soup
Profile Photo by Chanda | My Farmhouse Table in Soups
This quick and easy recipe for healthy Vegetable Beef Soup is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Easy Homemade Crockpot Vegetable Soup
Profile Photo by Taylor Kiser in Main Courses, Soups
This Easy Homemade Crockpot Vegetable Soup is a whole30, paleo and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Pozole Rojo (Authentic Mexican Pozole)
Profile Photo by carissa perez in Soups
This delicious authentic Mexican pozole is just what you need this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Caldo de Pollo
Profile Photo by carissa perez in Soups
Caldo de pollo is a delicious Mexican chicken soup that is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy