The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa and Kale Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You get a blast of healthy from this delicious soup!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 cup Onion, Diced
  • 4 cloves Garlic, Minced
  • 60 ounces, fluid Vegetable Or Chicken Stock
  • 14 ounces, weight Canned Diced Tomatoes
  • 1 teaspoon Rubbed Dalmatian Sage
  • 1 teaspoon Thyme
  • Salt And Pepper, to taste
  • 14 ounces, weight Canned White Beans, Drained And Rinsed
  • 4 cups Kale, Chopped
  • 1 cup Cooked Quinoa

Preparation

Heat the olive oil in a large pot and saute the onion and garlic until translucent. Add the chicken stock, tomatoes, sage, thyme and salt and pepper. Simmer for 20 minutes.

Add the white beans and kale and simmer for 5 minutes. Add the cooked quinoa and heat through. Adjust seasonings and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Lemon Chicken Orzo Soup
Profile Photo by Lacey Baier of A Sweet Pea Chef in Soups
This Lemon Chicken Orzo Soup is a delicious and hearty soup...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


7-Can Soup
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Soups
An easy pantry soup that's ready in a snap.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Potato Carrot Soup in Japanese Bonito Broth
Profile Photo by Moon Cho in Soups
Light and healthy potato, carrot and onion soup simmered in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Black Lentil Pasta Soup
Profile Photo by Adina Beck in Soups
A vegan pasta, lentil and vegetable soup. Quick, healthy and delicious!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Fish Vegetable Soup
Profile Photo by Adina Beck in Soups
Easy, quick and tasty fish vegetable soup.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy