The Pioneer Woman Tasty Kitchen
Profile Photo

Light and Creamy Pumpkin Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A bowl of hot, creamy soup warms the body and soul and this version gets a little tang from goat cheese and curry powder. Yum!

Ingredients

  • 1 Tablespoon Olive Oil Or Butter
  • 1 whole Onion, Peeled And Diced
  • 1 clove Garlic, Minced
  • 2 whole Baking Potatoes, Peeled And Cut Into Bite Size Pieces
  • 1-½ cup Unsweetened Pumpkin Puree
  • 3 cans Low Fat, Low Sodium Chicken Stock (14 Oz. Cans) Plus More If Needed
  • 1 Tablespoon Chives Or Scallions, Chopped
  • 1 cup Low Fat Milk
  • ¼ teaspoons Curry Powder (can Use More If You Like)
  • Salt And Pepper, to taste
  • 2 ounces, weight Light Goat Cheese (optional)
  • Optional For Garnish: Croutons, Chopped Chives, Grated Parmesan Cheese

Preparation

Add the olive oil, onion and garlic to a Dutch oven or other large stock pot and cook on medium low for approximately 10 minutes or until the onions are translucent but not browned. Add the potatoes and pumpkin puree to the pot along with enough chicken stock to cover them. Use an additional can of stock if you need. Bring to a boil, cover and cook for approximately 25 minutes or until the potatoes are fork tender.

Working in batches, add the soup to a blender or food processor and puree. Be careful not to overfill the blender or the hot liquid will leak out. You can puree all of the soup or leave it as chunky as you like. Place the soup back in the stock pot and turn the heat to medium. Add the chives and milk and season with the curry powder, salt and pepper. Once the soup is boiling, turn off the heat and stir in the goat cheese.

Serve hot with croutons, additional chives and a sprinkling of grated Parmesan cheese, if desired.

One Comment

You must be logged in to post a comment.

Profile photo of Knockout Kitchen

Knockout Kitchen on 11.7.2012

I’ve always wanted to make a pumpkin soup. This recipe looks great. I make a good butternut squash soup and this method is similar. I’ll have to give it a try.

One Review

You must be logged in to post a review.

Profile photo of marie Bell

marie Bell on 11.21.2012

it turned out great, filling with added turkey but so light too.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Allergy-Friendly Panera Broccoli Cheddar Soup
Profile Photo by Sadia Malik in Soups
Learn how to make this easy and quick Allergy-Friendly Copycat Panera...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Dumpling Soup
Profile Photo by Beth Pierce in Soups
This Chicken and Dumpling Soup recipe is made with creamy broth,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thai Chicken and Coconut Soup (Tom Kha Gai)
Profile Photo by Julianna in Soups
A quick and easy Thai chicken soup with coconut milk that’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy