The Pioneer Woman Tasty Kitchen
Profile Photo

Jerk Shrimp Stew with Cauliflower Rice

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This creamy Jerk Shrimp Stew uses coconut milk, pineapples and bold flavors for a healthy, weeknight meal that is paleo-friendly and Whole30-compliant!

Ingredients

  • ½ Tablespoons Olive Oil
  • 1  Large Carrot, Sliced
  • 1  Large Red Bell Pepper, Sliced
  • ⅓ cups Red Onion, Diced
  • 1  Large Habanero Pepper, Minced With The Seeds Reserved (See Note)
  • ¾ teaspoons Fresh Ginger, Minced
  • 1-½ teaspoon Garlic, Minced
  • ¾ teaspoons Ground Nutmeg
  • ¾ teaspoons Ground Allspice
  • ¼ teaspoons Plus 1/8 Teaspoon Ground Thyme (See Note)
  • ¼ teaspoons Cinnamon
  • ⅛ teaspoons Cinnamon
  • 1 cup Full-fat Coconut Milk
  • ⅓ cups Crushed Pineapple (with Juice)
  • 2 Tablespoons Pineapple Juice
  • 2 teaspoons Coconut Aminos
  • 1-¼ teaspoon Fresh Lime Juice
  • 1 pinch Salt
  • 3 cups Cauliflower, Cut Into Bite-sized Pieces
  • 8 ounces, weight Fresh Raw Shrimp
  • ¼ cups Cilantro, Chopped

Preparation

In a large pan, heat olive oil on medium-high heat. Add sliced carrots and cook until they just begin to soften, about 3 minutes. Add red pepper, red onion, habanero pepper, ginger and garlic and turn heat down to medium. Cook, stirring frequently, until veggies are tender, about 5 minutes.

Add nutmeg, allspice, thyme and cinnamon and cook, stirring constantly, until spices are fragrant, just about a minute or so. Pour in coconut milk, crushed pineapple, pineapple juice, coconut aminos, fresh lime juice and a pinch of salt. Turn temperature up to medium-high and bring to a boil. Boil for 1 minute.

Once boiled, reduce heat to medium and simmer, stirring occasionally, until sauce begins to thicken, about 8–10 minutes.

While sauce cooks, place cauliflower into a large food processor and process until broken down and rice-like. Place cauliflower into a microwave-safe bowl, cover, and microwave until tender, about 3–5 minutes. You can also steam in the oven if you prefer not to use a microwave. Set aside.

Once the sauce has thickened, turn heat down to medium-low and stir in shrimp. Cover and cook until shrimp are opaque, about 2–3 minutes. Stir in cilantro and divide cauliflower rice between plates. Scoop the stew over the rice and devour.

Notes:
1. I recommend not adding the habanero seeds, and just adding the whole minced pepper. Once the dish is done, taste it. If you need more heat, add a few of the seeds in. Careful, they are spicy.
2. Don’t have a 1/8 teaspoon measure? Just eyeball half of your 1/4 teaspoon measure—it doesn’t need to be perfect!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Vegetable Beef Soup
Profile Photo by Beth Pierce in Soups
Beef Vegetable Soup is made with tender chunks of slow simmered...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Mussels with Coconut Curry Lime Broth
Profile Photo by Vanessa LaBranche in Soups
Quick mussels recipe with a spicy broth using habanero peppers and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Gazpacho
Profile Photo by Beth Pierce in Soups
This Spanish Gazpacho recipe is bursting with the flavors of sun-ripened...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy