The Pioneer Woman Tasty Kitchen
Profile Photo

Herbed Sunshine Squash and Sweet Potato Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I can’t say goodbye to summer all at once. I need to ease into it, and this delicious soup is helping me welcome the transition.

Ingredients

  • 1 whole Medium Sunshine Squash
  • 1 whole Large Sweet Potato
  • 1 whole Medium Yellow Onion
  • 6 cloves Garlic
  • 2 Tablespoons Extra Virgin Olive Oil
  • 4 cups Vegetable Stock
  • ⅓ cups Kefir Or Non-dairy Yogurt
  • ½ cups Fresh Chives
  • 1 Tablespoon Fresh Rosemary
  • 2 teaspoons Fresh Oregano
  • Salt And Pepper, to taste

Preparation

Preheat oven to 400ºF.

Cube the squash and sweet potato. Slice and halve the onion. Peel and slice the garlic. Place squash, sweet potato, onion, and garlic on a baking sheet and drizzle evenly with extra virgin olive oil. Roast for 35 minutes.

Once ingredients are finished roasting, place in a large stockpot on the stove top.

Prepare vegetable broth and add to the large stockpot. Boil for 20 minutes. Cool for 10 minutes.

Transfer contents of the stockpot to a food processor and process until smooth and creamy. Return to the stockpot and stir in kefir, fresh herbs, salt and pepper. Heat for another 5 minutes until warm enough to serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sweet Potato Taco Soup
Profile Photo by Kate Poskochil - KJ & Company in Soups
You don't have to give up comfort and flavor when you...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rockys’s Beef Stew with Lupin Flour (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A very tasty, savory beef stew that has only 5 net...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Chipotle Pot Roast Chili
Profile Photo by Karen D in Soups
Smoky, sweet, and spicy, this chili has it all! It’s the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Chipotle Sweet Potato Chili with Walnuts
Profile Photo by FunnyLoveLindsay in Special Dietary Needs
Whole30 and vegan, but without a hint of "this is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


30-Minute Healthy Chicken Tortilla Soup
Profile Photo by Angelina Papanikolaou in Soups
Mexican-flavored 30-Minute Healthy Chicken Tortilla Soup is warm, hearty, and perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy