The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Lunch Box Ramen

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Be sure to opt for organic ramen when making this to avoid the deep-fried noodles and artificial ingredients in conventional ramen. You can find organic ramen in specialty markets and the natural foods section of some supermarkets. Baked and smoked tofu is sold in the refrigerated section of the market near other types of tofu. To reduce the amount of sodium, start with one seasoning packet instead of two.

Ingredients

  • 3-½ cups Water
  • ½ cups Frozen Shelled Uncooked Edamame
  • 2 packages Organic Ramen Noodles, Any Flavor (2-ounce Packages)
  • ½ cups Cubed Baked Or Smoked Tofu (or Cooked Chicken, Beef, Or Pork)
  • 2 cups Baby Spinach

Preparation

Pour the water into a medium pot and bring to a boil. Add the edamame and cook 1 minute. Add ramen noodles and cook according to the directions on the ramen package (3 minutes for the brand I use). Remove from heat.

When the ramen is still hot, add the seasoning packets from the ramen (I recommend that you start with only one packet) along with the tofu and spinach. Stir well.

Transfer to thermoses if packing for school lunch.

Makes 3 lunch box servings.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Pressure Cooker Lentil Soup
Profile Photo by Nora | Savory Nothings in Soups
Cozy up with a big bowl of pressure cooker lentil soup...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Salsa Soup with Chicken
Profile Photo by Roxana Lopez in Main Courses, Soups, Special Dietary Needs
This is such a quick soup to make; it can be...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Cannellini Sausage Kale Soup
Profile Photo by Silvia Ribas - Garden in the Kitchen in Soups
Healthy and hearty 30-minute Cannellini Sausage Kale Soup with carrots and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Vegetable Barley Soup with Turkey Meatballs
Profile Photo by Emily Wilson in Soups
Veggies, kale and barley in a tomato-y broth with mini turkey...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Roast Beef & Veggie Soup
Profile Photo by Roxana Lopez in Soups
Whenever I make a beef roast for dinner, I use the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy