The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Lunch Box Ramen

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Be sure to opt for organic ramen when making this to avoid the deep-fried noodles and artificial ingredients in conventional ramen. You can find organic ramen in specialty markets and the natural foods section of some supermarkets. Baked and smoked tofu is sold in the refrigerated section of the market near other types of tofu. To reduce the amount of sodium, start with one seasoning packet instead of two.

Ingredients

  • 3-½ cups Water
  • ½ cups Frozen Shelled Uncooked Edamame
  • 2 packages Organic Ramen Noodles, Any Flavor (2-ounce Packages)
  • ½ cups Cubed Baked Or Smoked Tofu (or Cooked Chicken, Beef, Or Pork)
  • 2 cups Baby Spinach

Preparation

Pour the water into a medium pot and bring to a boil. Add the edamame and cook 1 minute. Add ramen noodles and cook according to the directions on the ramen package (3 minutes for the brand I use). Remove from heat.

When the ramen is still hot, add the seasoning packets from the ramen (I recommend that you start with only one packet) along with the tofu and spinach. Stir well.

Transfer to thermoses if packing for school lunch.

Makes 3 lunch box servings.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Souped-Up Vegetable
Profile Photo by Food Philosophies in Soups
Veggie and ground beef soup with just a hint of heat!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Easy Chicken Orzo Soup
Profile Photo by samantha Kment in Soups
Incredibly flavorful and filling, it's hard to believe this soup is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Hearty Minestrone
Profile Photo by Kim in Soups
A hearty bowl of soup full of veggies and flavor but...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Roasted Garlic and Mushroom Quinoa Soup
Profile Photo by Cookinglsl in Soups
Chunky quinoa, meaty mushrooms and mouthwatering roasted garlic. This soup is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pasta Fagoli
Profile Photo by Food Philosophies in Soups
A vegetarian take on a favorite Italian soup. Loaded with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy