The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy 220 Calorie Mac N Cheese Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy, low cal, bone warming soup. Just what you need to get that resolution back on track.

Ingredients

  • 2 Tablespoons Smart Balance Light (or Other Low Calorie Margarine Spread)
  • ⅓ cups Chopped Red Onions
  • 4 cloves Garlic, Minced
  • 1 Tablespoon Flour
  • 6 cups Low Sodium, Fat Free Chicken Broth
  • 3 cups Butternut Squash, Fresh, Peeled, Seeds Removed And Chopped
  • ⅔ cups Macaroni Noodles
  • ⅓ cups Shredded Sharp Cheddar Cheese
  • ½ teaspoons Chili Powder
  • Salt And Pepper, to taste
  • 1 cup Chopped Tomatoes

Preparation

In a large pot or Dutch oven over medium high heat, melt the Smart Balance Light. Add the onions and cook until opaque. Add the garlic and stir until you can smell them cooking, about 20 seconds. Add the flour and whisk until combined. Add the broth and bring to a boil. Add the cubes of butternut squash. Place the lid on the pot at an angle allowing the steam to vent. Boil until the squash is very soft, about 20 mintues.

Remove pot from heat and allow the mixture to cool a bit. Using an immersion blender, puree the squash mixture until smooth and creamy. Return to heat. Add the noodles and cook until they are al dente (use the timing provided on the package for al dente). Then add the cheese and stir until melted. Remove from heat and add the spices, adjusting to your preference. Add to bowls and top with chopped tomatoes.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Jessica

Jessica on 3.15.2012

This was really good. A little sweeter than I had expected with the butternut squash but super yummy and didn’t taste low cal at all.

Related Recipes

Potato Leek Soup
Profile Photo by Butter and Things in Soups
Potato Leek Soup is a warm comforting soup bursting with creamy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broccoli Gorgonzola Cream Soup
Profile Photo by BakeUp Artist in Soups
I don't know anyone who likes broccoli. And I found a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Creamy White Bean and Ham Hock Soup
Profile Photo by Lori Kemph | Mutt & Chops in Soups
The perfect marriage of creamy, tender white beans and the smoky,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Hearty Mushroom Bisque
Profile Photo by Lori Kemph | Mutt & Chops in Soups
What can be more comforting than a beautifully earthy, creamy, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Tomato & Roasted Red Pepper Soup with Pimento Grilled Cheese
Profile Photo by Erin Amundsen in Soups
Tomatoes turn sweet when roasted with red peppers. This recipe calls...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy