The Pioneer Woman Tasty Kitchen
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French Lentil & Chickpea Soup

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Level: Easy

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Description

This French Lentil and Chickpea Soup is a deliciously warming healthy and wholesome soup, perfect for those cold winter nights. Packed with amazing flavor and very nutritious, this soup is also vegan and gluten-free.

Ingredients

  • ¼ cups Olive Oil
  • 1  White Onion, Chopped
  • 3 cloves Garlic, Minced Or Freshly Pressed
  • 1 can (15 Oz. Size) Tomato Sauce (or Use Pasta Sauce)
  • ½ teaspoons Red Pepper Flakes
  • ¼ teaspoons Cumin
  • ¼ teaspoons Curry Powder
  • Salt And Pepper, to taste
  • 1 Tablespoon Vegetable Base Reduced Sodium
  • 5 cups Water
  • 1 cup French Green Lentil
  • 1 can (15 Oz. Size) Chickpeas, Rinsed
  • 1 cup Collard Greens, Thinly Sliced (or Kale)

Preparation

In a large pot, heat oil. Add chopped onion and cook until soft (about 3 minutes). Add garlic and cook until fragrant. Add tomato sauce, stir. Add spices, vegetable base, water and lentils. Stir and cover. Cook for approximately 30 minutes, then add chickpeas.

Take 2 cups of the soup from pot and blend it for 30 seconds (if using a Vitamix) or until pureed. Pour the blended soup back in the pot. Add collard greens (or kale) and simmer for 5 minutes.

Serve with roasted chickpeas, fresh scallion, toasted sesame seeds or coconut cream.

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