The Pioneer Woman Tasty Kitchen
Profile Photo

Curried Yellow Squash Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Curried yellow squash soup with coconut milk and toasted pumpkin seeds. It’s vegan!

Ingredients

  • ¼ cups Pumpkin Seeds
  • 2 Tablespoons Extra Virgin Olive Oil
  • 2 cloves Garlic, Minced
  • ½  White Onion, Diced
  • ¼ cups Carrots, Peeled And Diced
  • 4  Potatoes, Peeled And Diced
  • 2  Yellow Squash, Peeled And Diced
  • 2 Tablespoons Curry Powder Plus Extra For Sprinkling On The Pumpkin Seeds
  • 1 Tablespoon Sea Salt
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Cayenne Pepper
  • ¼ cups White Wine
  • 2 cups Vegetable Stock
  • ¼ cups Coconut Milk Plus Extra For Garnish
  • 1 teaspoon Paprika
  • 1 Tablespoon Cilantro, Chopped

Preparation

Preheat your oven to 350 F. Toss the pumpkin seeds in a bit of curry powder. Spread the pumpkin seeds on a rimmed baking sheet.

Begin toasting your pumpkin seeds for about 10 minutes at 350 F. Keep an eye on them and cook until they have a nice dark brown color. Remove pan from the oven and set aside.

Begin the soup by heating one of the tablespoons of olive oil in a large pot over medium heat. Add the garlic and onions and cook until the onions begin to soften a bit. At this point add in the carrots, potatoes, and squash and cook for about 5 minutes before adding the curry powder, salt, pepper, and cayenne. Let the vegetables cook for a couple minutes longer before adding the wine to deglaze the bottom of the pan. Next pour in the 2 cups of broth, bring the pot to a boil and then reduce heat to a simmer.

Cook for about 30 minutes or until the squash and potatoes are soft and tender. Once softened, transfer the mixture to a blender or use and immersion blender to create an even and smooth texture throughout the soup. Return the soup back to the pot and allow it heat up again. At this point add in the coconut milk and stir thoroughly.

In a small saucepan combine the paprika and remaining tablespoon of olive oil over low heat. Stir heavily until the oil takes on the bright red color of the paprika.

Once ready to serve, ladle the soup into bowls and finish with a couple pumpkin seeds, a drizzle of coconut milk, the cilantro, and a brush of the paprika oil.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Three Pepper Cheese Soup
Profile Photo by Roxana Lopez in Soups
Spicy, cheesy, goodness in a hearty and satisfying soup that can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Easy Creamy Carrot Soup
Profile Photo by Mauricio Crespo in Soups
If you’ve ever wanted a soup that can double as an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Simple Butternut Squash Soup
Profile Photo by Simple Green Moms in Soups
Who knew making thick and creamy soup could be this easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Homestyle Chicken and Rice Soup
Profile Photo by Heather @ My Sweet Mission in Soups
Our delicious Homestyle Chicken and Rice Soup is like a big...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Slow Cooker Corn Chowder
Profile Photo by Debbie Dillon in Soups
This is one of those go-to meals for a cold, rainy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy