The Pioneer Woman Tasty Kitchen
Profile Photo

Curried Pumpkin & Spicy Green Lentil Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This soup is thick, yet light. Spicy, yet refreshing. Hot, yet … Cold? It’s healthy, detoxifying, and just happens to be vegan and gluten-free.

Ingredients

  • 1 cup Water
  • ½ cups Dry Green Lentils, Rinsed And Drained
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • 1 whole Red Bell Pepper, Seeded And Sliced
  • 2 whole Chili Peppers, Minced
  • 15 ounces, weight Canned Pumpkin Puree
  • 4 cups Vegetable Broth
  • 1 Tablespoon Curry Powder
  • 1 pinch Salt And Pepper, to taste
  • 1 pinch Nutmeg, For Topping

Preparation

In a large Dutch oven over medium heat, add water and lentils. Cook lentils for 10 minutes, or until slightly tender. Do not cook fully, as they will later cook with the other ingredients.

Meanwhile, add olive oil to a medium skillet over low heat. When oil is hot, add garlic, bell pepper, and chili peppers. Cook for 5 minutes, or until tender.

When lentils are nearly done, add sauteed pepper mixture to the Dutch oven. Stir in pumpkin puree, vegetable stock, and curry powder. Sprinkle in sea salt and pepper, to taste.

Bring mixture to a boil, then reduce heat to medium-low and simmer, covered, for 25 minutes or until lentils are extremely tender.

Garnish with a bit of freshly-grated nutmeg (or a sprinkle of ground nutmeg). Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cabbage Soup Diet in a Spicy Miso Broth
Profile Photo by Danielle | Delightful Mom Food in Soups
Hearty cabbage soup diet recipe slowly cooked in the slow cooker....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Beef Chili
Profile Photo by Niki Medlin | Artzy Foodie in Soups
Beef chili is a really simple, hearty meal that the whole...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Guatemalan Stew
Profile Photo by Niki Medlin | Artzy Foodie in Soups
Guatemalan stew is a hearty stew with a rich and tangy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Creamy Potato Soup
Profile Photo by Nicolas in Soups
If it’s winter time for you, I highly encourage you to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Leftover Turkey Noodle Soup
Profile Photo by Blondelish in Soups
How to make turkey noodle soup with leftovers in under 30...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy