The Pioneer Woman Tasty Kitchen
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Curried Lentil Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A hearty vegetarian soup. Served with toasted naan and topped with a scoop of yogurt or sour cream, the spicy flavor will transport you to India.

Ingredients

  • 1 whole Leek, Sliced
  • 1 whole Onion, Sliced
  • 3 whole Carrots, Sliced
  • 1 Tablespoon Unsalted Butter
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Crushed
  • 1 teaspoon Ginger Root, Grated
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • ½ teaspoons Ground Coriander
  • 1 pinch Crushed Red Pepper Flakes
  • 5 cups Water
  • 2 cups Red Lentils, Rinsed
  • 1 whole Zucchini, Diced
  • 2 teaspoons Vegetarian Soup Base
  • 1 Tablespoon Lime Juice
  • Salt And Pepper

Preparation

1. Saute leek, onion and carrots in butter and olive oil in a heavy-bottomed stock pot over medium heat.

2. When the onion is translucent, add garlic, ginger, cumin, turmeric, coriander and red pepper flakes and saute for one minute.

3. Add water and lentils, bring mixture to a boil, reduce heat, cover pot and simmer until lentil are tender.

4. Add zucchini, soup base and simmer for five minutes. Add lime juice add salt and pepper to taste.

Note: One vegetable bouillon cube can be substituted for the soup base or vegetable stock can replace the water and the soup base.

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Profile photo of tinam214

tinam214 on 2.13.2012

Very yummy! Tried tarka dahl once and loved it, but never found a curry house that served anything other than greasy mush. This is wonderful recipe that tastes just right. I left out the veg, and served it with naan bread. Even my 4 year old loves it!

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