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Crockpot Spicy Corn Chowder
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Description
This soup has a full spicy flavor and tastes thick and decadent. It packs a big nutritional punch, too, with lots of protein, fiber, vitamins and minerals.
Ingredients
- 1 cup Quinoa
- 2 cups Frozen Corn
- 3 cloves Garlic, Minced
- 3 whole Carrots, Medium, Chopped
- 6 cups Chicken Or Vegetable Stock
- ¾ cups Dried Pinto Or Kidney Beans, Cleaned And Picked Free Of Rocks
- ⅓ pounds Chorizo Sausage, Crumbled
- 1 teaspoon Ground Allspice
- 1 Tablespoon Dried Cilantro
- 1 teaspoon Ground Coriander
- ½ teaspoons Dried Chili Peppers
- 2 cups Low-fat (1%) Milk
Preparation
*Note: If you don’t have chorizo sausage, substitute with regular sausage or another 1 1/2 cups of beans, along with some more dried chili peppers.
Mix all ingredients except for the milk in a crockpot and cook on low for 7-9 hours. Stir in the milk and cook on low for another hour. Stir and serve!
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