The Pioneer Woman Tasty Kitchen
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Clean Eating Bean Quinoa Soup

4.50 Mitt(s) 2 Rating(s)2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5

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Level: Easy

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Description

This soup/stew, heavily adapted from a New Year’s soup from the “Clean Start” cookbook, is hearty, warm and filling. Perfect for those cold days!

It can also be vegan if you do not include the cheese.

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 whole Medium Onion, Chopped
  • 4 cloves Garlic, Minced
  • 4 whole Carrots, Sliced
  • 3 whole Parsnips, Sliced
  • 1 whole Zucchini, Quartered And Sliced
  • 1 bunch Collard Greens Or Spinach
  • 3 cups (White) Beans, Cooked
  • 1 Tablespoon Dried Basil
  • 4 cups Vegetable Broth
  • ⅔ cups Uncooked Quinoa, Rinsed
  • 1 teaspoon Salt, Or To Taste
  • ½ teaspoons Pepper Or To Taste
  • 1 Tablespoon Parmesan Cheese Per Serving (Optional)

Preparation

1. Heat oil in a soup pot. Add onion and garlic and sauté until onion is soft.
2. Add carrots, parsnips and zucchini and sauté for 3 or more minutes.
3. Add greens, beans and basil. Stir.
4. Pour in vegetable broth (add more liquid with a larger amount of quinoa depending on how much liquid you like in your soup). Bring soup to a boil.
5. Once soup is boiling, bring to a simmer. Add the quinoa.
6. Cook the soup until the vegetables are tender and quinoa is done, about 20 minutes (it is done when little “rings” are coming off the quinoa and it is no longer crunchy).
7. Turn off the heat and let it sit for about five minutes. Add salt and pepper to taste.
8. Serve soup in bowls and top with parmesan cheese, if desired.
9. Enjoy!

One Comment

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wtrmllngirl on 6.30.2011

For the white beans, is that taking three DRY cups of beans and cooking them, or three cups of cooked beans?

2 Reviews

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Elizabeth on 1.16.2013

This is a simple and yummy winter soup. The parsnips and Parmesan balance really well and it is wonderfully filling. I used kale and chose a mixture of butter and haricot beans. This was an easy and healthy meal I will be certain to make again.

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scotsma on 2.10.2011

I am always looking for vegan recipes and this one is yummy!!

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