The Pioneer Woman Tasty Kitchen
Profile Photo

Chicken Sausage Meatball Kale Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious healthy and light soup, and can be totally customized according to which veggies you have in your fridge, and pantry items on hand!

Ingredients

  • 1 pound Italian Chicken Sausage, Casings Removed
  • 1 Tablespoon Olive Oil
  • 1  Onion, Diced
  • 4 cloves Garlic, Minced
  • 4 cups Low Sodium Chicken Stock
  • 1 teaspoon Each Of Pepper, Garlic Powder, Oregano, And Thyme
  • ½ teaspoons Sea Salt And Chili Pepper Flakes
  • 3 whole Carrots, Sliced
  • 1 cup Green Beans, Cut In Half
  • 1 bunch Kale, Roughly Chopped
  • 1 can (14 Oz. Size) Canillini Beans, Drained And Rinsed
  • ½ cups Parmesan Cheese, Shredded
  • Crusty Bread, For Dipping

Preparation

After remove casing from chicken sausage, form into small meatballs (a little smaller than golfballs).

In a Dutch oven over medium high heat, add meatballs. Brown until cooked through and golden on all sides. Remove from pot and keep warm.

Drain any fat that may be in the Dutch oven. Return to heat and add oil, onions, and garlic. Let bloom 2 minutes, and add chicken stock and spices. Cover and bring to simmer.

Add in meatballs, carrots, and green beans and cook another 15 minutes until veggies are tender.

Now toss in kale and beans. Cook just until kale wilts, about 4 minutes.

Spoon into bowls, and top with a good helping of Parmesan cheese and serve with crusty bread for dipping. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Easy Healthy Minestrone Soup
Profile Photo by [email protected] in Soups
Easy Healthy Minestrone Soup is a simple, low fat, low calorie...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Sausage, Swiss Chard & Kale Fire Roasted Tomato Soup
Profile Photo by Kim @ The Gluten Free Gathering in Soups
A hearty and healthy soup chock full of vegetables!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chili Noodle Broth
Profile Photo by Nicolas in Soups
This chili noodle broth is so easy to make, it has...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Borscht (Beet and Cabbage Soup)
Profile Photo by Cathy Brak in Soups
Borscht is a warm, comforting bowl of goodness to enjoy on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


30-Minute Healthy Chicken Tortilla Soup
Profile Photo by Angelina Papanikolaou in Soups
Mexican-flavored 30-Minute Healthy Chicken Tortilla Soup is warm, hearty, and perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy