The Pioneer Woman Tasty Kitchen
Profile Photo

Chicken Sausage Meatball Kale Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious healthy and light soup, and can be totally customized according to which veggies you have in your fridge, and pantry items on hand!

Ingredients

  • 1 pound Italian Chicken Sausage, Casings Removed
  • 1 Tablespoon Olive Oil
  • 1  Onion, Diced
  • 4 cloves Garlic, Minced
  • 4 cups Low Sodium Chicken Stock
  • 1 teaspoon Each Of Pepper, Garlic Powder, Oregano, And Thyme
  • ½ teaspoons Sea Salt And Chili Pepper Flakes
  • 3 whole Carrots, Sliced
  • 1 cup Green Beans, Cut In Half
  • 1 bunch Kale, Roughly Chopped
  • 1 can (14 Oz. Size) Canillini Beans, Drained And Rinsed
  • ½ cups Parmesan Cheese, Shredded
  • Crusty Bread, For Dipping

Preparation

After remove casing from chicken sausage, form into small meatballs (a little smaller than golfballs).

In a Dutch oven over medium high heat, add meatballs. Brown until cooked through and golden on all sides. Remove from pot and keep warm.

Drain any fat that may be in the Dutch oven. Return to heat and add oil, onions, and garlic. Let bloom 2 minutes, and add chicken stock and spices. Cover and bring to simmer.

Add in meatballs, carrots, and green beans and cook another 15 minutes until veggies are tender.

Now toss in kale and beans. Cook just until kale wilts, about 4 minutes.

Spoon into bowls, and top with a good helping of Parmesan cheese and serve with crusty bread for dipping. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cucumber-Pineapple Gazpacho (or Popsicles!)
Profile Photo by Lisa Gatti in Soups
Hydrating cucumbers and sweet pineapple are combined in this cold soup...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Lemon Chicken Orzo Soup
Profile Photo by Lacey Baier of A Sweet Pea Chef in Soups
This Lemon Chicken Orzo Soup is a delicious and hearty soup...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


7-Can Soup
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Soups
An easy pantry soup that's ready in a snap.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Potato Carrot Soup in Japanese Bonito Broth
Profile Photo by Moon Cho in Soups
Light and healthy potato, carrot and onion soup simmered in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Black Lentil Pasta Soup
Profile Photo by Adina Beck in Soups
A vegan pasta, lentil and vegetable soup. Quick, healthy and delicious!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy