The Pioneer Woman Tasty Kitchen
Avatar Image

Brown Sugar Pumpkin Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

7

Description

This soup is my healthy version of one of my favorite soups to order out. And I’m going to let you in on a little secret: I’ve made it several times, sometimes with coconut milk or cream and sometimes without, and either way it’s delicious with a silky-smooth texture.

Ingredients

  • 2 Tablespoons Butter
  • 1 whole Medium Onion, Diced
  • 1 whole Small (about 8 Oz Size) Sweet Potato, Peeled And Diced Into 1/2-inch Cubes (1 Should Yield About 1 3/4 Cups Cubed)
  • ¾ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 whole Bay Leaf
  • 6 cups Low Sodium Chicken Or Vegetable Stock
  • 2 cups Pumpkin Puree, Homemade Or Canned
  • 2 Tablespoons Brown Sugar
  • 4 Tablespoons Full-fat Coconut Milk Or Heavy Cream (optional)
  • 1 teaspoon Lemon Juice
  • 2 Tablespoons Minced Fresh Parsley, For Garnish

Preparation

Melt the butter in a medium saucepan over medium heat. Then add the onion. Sauté until onion is starting to soften but not yet turning color, about 5 minutes, stirring occasionally.

Add the sweet potato and cook 3 minutes more. Add the salt, pepper, bay leaf, stock, pumpkin, and brown sugar.

Bring the soup up to a boil, then turn heat down to a simmer and cook until the sweet potato is tender, about 15 to 20 minutes, stirring occasionally. Turn heat off and stir in the coconut milk or cream, if using, and then stir in the lemon juice. Taste and season with additional salt and pepper as desired.

If you want a very smooth soup, puree it in batches in a blender (or use an immersion blender). Ladle the soup into bowls and sprinkle the parsley on top, if desired.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sunchoke Soup with Seared Scallops
Avatar Image by sweetsoursavory in Soups
You can eat sunchokes raw in salads or cooked in soups...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Broccoli Cheese Soup (Vegetarian)
Avatar Image by Jennifer Kimbrell in Soups
Broccoli florets swimming in a creamy, cheesy soup---how bad can that...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Cauliflower and Gorgonzola Soup
Avatar Image by Lance in Soups
A deliciously rich soup of cauliflower, fresh milk and Gorgonzola cheese!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Black Bean Soup with Avocado
Avatar Image by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Soups
Fast, easy and flavorful soup you can freeze for a later...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Creamy Paleo Mushroom Soup with Bacon
Avatar Image by Natalie | Perry's Plate in Soups
You'd never guess this creamy, flavorful mushroom soup wasn't full of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy