The Pioneer Woman Tasty Kitchen
Profile Photo

Broccoli Stem Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This amazingly delicious broccoli stem soup is gluten-free, dairy-free, practically fat-free, and it’s made from what most people end up throwing away, so it’s waste-free too. Want to make it vegan? Just use vegetable stock instead of chicken stock.

Ingredients

  • 2 Tablespoons Olive Oil
  • 1-½ pound Broccoli Stems, Cut Into 1/4-inch Dice
  • 1 pound Onion, Diced
  • ¼ teaspoons Kosher Salt
  • ¼ teaspoons Ground Black Pepper
  • 5 cups Low Sodium Chicken Broth
  • 1 clove Garlic, Peeled

Preparation

In a very large skillet over medium heat, heat oil and sauté broccoli stems, onions, salt, and pepper until caramelized. Add chicken stock and garlic clove; bring to a gentle boil for 15 minutes. Remove from heat and puree to desired thickness using an immersion blender, blender, or food processor. Taste and adjust salt and pepper if needed.

To make this recipe vegan, substitute vegetable stock for the chicken stock.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Three Bean Vegetarian Chili
Profile Photo by Silvia Ribas - Garden in the Kitchen in Soups
This Three Beans Vegetarian Chili is mega flavorful, comforting and packed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Cannellini Sausage Kale Soup
Profile Photo by Silvia Ribas - Garden in the Kitchen in Soups
Healthy and hearty 30-minute Cannellini Sausage Kale Soup with carrots and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Vegetarian Butternut Squash and Three Bean Chili
Profile Photo by Paige- My Modern Cookery in Soups
Football season means chili season! Add some nutrients to your tailgate...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegetable Barley Soup with Turkey Meatballs
Profile Photo by Emily Wilson in Soups
Veggies, kale and barley in a tomato-y broth with mini turkey...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Herbed Sunshine Squash and Sweet Potato Soup
Profile Photo by Hayley ↠ A Nourished Life in Soups
I can’t say goodbye to summer all at once. I need...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy