The Pioneer Woman Tasty Kitchen
Profile Photo

Barley and Green Split Pea Soup

3.00 Mitt(s) 1 Rating(s)1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Very healthy and nourishing soup. Made with no cream and easy to make.

Ingredients

  • ½ cups Dry Green Split Peas, Sorted And Rinsed
  • 3 cups Water
  • ⅛ cups Pearl Barley
  • 2 whole Bay Leaves, Dry
  • 2 teaspoons Salt, Or To Taste
  • 2 teaspoons Soy Sauce
  • 1 teaspoon Dried Oregano
  • 3 cloves Garlic, Minced
  • ¼ teaspoons Dried Rosemary
  • 2 teaspoons Ground Cumin Powder
  • 1 whole Carrot, Cleaned And Diced
  • ½ whole Small Yellow Onion, Chopped
  • 2 Tablespoons Chopped Green Onions, For Garnishing
  • Black Pepper To Taste

Preparation

In a large pot, combine peas, water, barley, bay leaves, salt, soy sauce, oregano, garlic, rosemary and cumin. Bring it to a boil, cover and let it simmer at low for 25-30 minutes. Keep stirring occasionally to make sure the peas don’t stick to the bottom.

Add carrots and onions. Cover and simmer for another 30 minutes till vegetables get tender. Check periodically, adding water if needed. Discard bay leaves and process everything finely in a food processor.

Put it back in the pot. Taste and adjust salt. Heat it up and serve garnished with green onions and black pepper. If you feel the consistency is too thick, add water and bring back to a boil boil. Adjust seasonings.

Source : Recipe adapted from Journal interactive.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Liz @ Gather.Whisk.Repeat.

Liz @ Gather.Whisk.Repeat. on 4.2.2013

This recipe is alright. WAY too much salt and cumin, and I even doubled the water and had more carrots than required. I had to add some pepper to balance it…a wee bit of parm cheese to balance… and because we like a kick…a little Srircha sauce. It was alright…

Related Recipes

Hunter’s Stew
Profile Photo by Justyna in Soups
Bigos or Hunter's Stew is a traditional 14th century Polish recipe....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Asparagus & Leek Soup
Profile Photo by Hetal Vasavada in Soups
Asparagus and leek soup with a hint of garam masala and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Potato Carrot Soup in Japanese Bonito Broth
Profile Photo by Moon Cho in Soups
Light and healthy potato, carrot and onion soup simmered in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Indian Coconut Soup
Profile Photo by Dax Phillips in Soups
A soup loaded with a creamy coconut broth. Great as an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Black Lentil Pasta Soup
Profile Photo by Adina Beck in Soups
A vegan pasta, lentil and vegetable soup. Quick, healthy and delicious!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy