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Aunt Rocky’s Creamy Chicken Vegetable Soup (LCHF)

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Level: Easy

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Description

This fast and easy creamy “comfort food” soup is also good with leftover turkey. My carb eating husband likes this soup, too. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Ingredients

  • 3 Tablespoons Butter
  • 4 ounces, weight Mushrooms, Chopped (I Use Baby Bellas)
  • 4 stalks Celery, Chopped
  • ⅓ cups Onion, Diced
  • 1-½ clove Garlic, Minced (or 1 1/2 Teaspoon Christopher Ranch Chopped Garlic)
  • 1 teaspoon Hungarian Sweet Paprika
  • ½ teaspoons Salt
  • ½ teaspoons Black Pepper
  • ½ teaspoons Thyme
  • ¼ cups Bacon Crumbles (or 3 Strips Bacon Fried And Crumbled)
  • 4 cups Kitchen Basics Original Chicken Stock (or Other 0 Carb)
  • 1 Tablespoon Cooking Sherry Or White Wine (optional, But Adds Flavor)
  • ¼ cups Unsweetened Almond Milk
  • 8 ounces, weight Cooked Chicken, Cubed
  • 4 ounces, weight Zucchini, Chopped
  • ¾ cups Heavy Whipping Cream
  • 2 Tablespoons Fresh Parsley, Chopped Fine (for Garnish)

Preparation

If you don’t have ready made bacon crumbles, cook 3-4 strips of bacon until crispy and set aside to cool.

Chop all of the vegetables and chicken before you start. This soup comes together very quickly. I like to do chunky pieces of everything to make the soup more rustic.

In large pot, melt butter. Add mushrooms, celery and onion. Cook until onion is translucent and celery is tender. Add garlic, spices and bacon crumbles. Cook for another minute.

Pour in a small amount of the chicken stock and scrape bottom of pan to deglaze, if needed. Add remainder of chicken broth, sherry/wine, almond milk, cubed chicken and zucchini. Bring back to boil and simmer just long enough for the zucchini to become fork tender. Remove from heat. Stir in cream, taste and adjust spices if needed.

Ladle into large soup bowls, and top each with chopped parsley.

Leftovers may be frozen. (Go ahead and put the parsley garnish in before freezing in individual servings.)

Makes 5 servings of about 1 1/2 cups each.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Each serving with toppings: Calories 267, Total Fat 18 g, Saturated Fat 10 g, Sodium 874 mg, Potassium 578 mg; Total Carbohydrate 7 g, Dietary Fiber 3 g, Net Carbs: 4g, Sugars 3 g, Protein 18 g. Macros: 65% fat, 29% protein, 6% net carbs

© February 2017 Roxana Lopez

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