The Pioneer Woman Tasty Kitchen
Profile Photo

The Skinny Summer Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

7
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy summer time salad that is vegan and gluten-free and made with fresh vegetables and topped with an olive oil and vinegar dressing.

Ingredients

  • 7 ounces, weight Green Beans
  • 2 cups Cucumber, Diced
  • 2 cups Tomato, Diced
  • 1 ear Corn, Sliced Kernels Off The Cob
  • ¼ cups Onion, Sliced Thin
  • 1 whole Avocado, Pitted, Peeled, Diced
  • 10 leaves Basil, Diced
  • FOR THE DRESSING:
  • 1-½ Tablespoon Extra Virgin Olive Oil
  • 2 Tablespoons Red Wine Vinegar
  • 2 teaspoons Dijon Mustard
  • ¼ teaspoons Garlic, Minced
  • 1 dash Black Pepper

Preparation

In a microwave safe dish, add green beans and about 3 tablespoons water. Cover and cook for 2 minutes. Once done, place beans in cold water and set aside.

Meanwhile, add all the remaining vegetables and basil to a bowl. Add the green beans and lightly mix together. Place in the refrigerator until ready to use. Note: If the green beans are too long, cut them in half after you have cooked them.

In a small bowl, add dressing ingredients, whisk together or pour into a small jar and shake.

You can either serve the dressing on the side, which I recommend if planning on having leftovers (just add a squirt of lemon juice to the salad so the vegetables stay fresh and avocado stays green), or add dressing directly onto the salad and let sit for about 1 hour for maximum flavor.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Quick and Easy Kale
Profile Photo by Rachel Hanawalt in Sides
Quick and Easy Kale is for the kale skeptic and kale...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chipotle Roasted Cauliflower
Profile Photo by Karrie @ Tasty Ever After in Sides
Transform drab, bland cauliflower into a flavorful, spicy, and healthy side...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Baked French Fries
Profile Photo by Kelley Simmons @ Chef Savvy in Sides
Super-crispy baked french fries. Soft and fluffy on the inside, extra...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crunchy Baked Onion Rings with Spicy Mayo
Profile Photo by Christin in Sides
Amazingly healthy baked onion rings. Extra crunchy and contain no eggs...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy