The Pioneer Woman Tasty Kitchen
Profile Photo

The Skinny Summer Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

7
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy summer time salad that is vegan and gluten-free and made with fresh vegetables and topped with an olive oil and vinegar dressing.

Ingredients

  • 7 ounces, weight Green Beans
  • 2 cups Cucumber, Diced
  • 2 cups Tomato, Diced
  • 1 ear Corn, Sliced Kernels Off The Cob
  • ¼ cups Onion, Sliced Thin
  • 1 whole Avocado, Pitted, Peeled, Diced
  • 10 leaves Basil, Diced
  • FOR THE DRESSING:
  • 1-½ Tablespoon Extra Virgin Olive Oil
  • 2 Tablespoons Red Wine Vinegar
  • 2 teaspoons Dijon Mustard
  • ¼ teaspoons Garlic, Minced
  • 1 dash Black Pepper

Preparation

In a microwave safe dish, add green beans and about 3 tablespoons water. Cover and cook for 2 minutes. Once done, place beans in cold water and set aside.

Meanwhile, add all the remaining vegetables and basil to a bowl. Add the green beans and lightly mix together. Place in the refrigerator until ready to use. Note: If the green beans are too long, cut them in half after you have cooked them.

In a small bowl, add dressing ingredients, whisk together or pour into a small jar and shake.

You can either serve the dressing on the side, which I recommend if planning on having leftovers (just add a squirt of lemon juice to the salad so the vegetables stay fresh and avocado stays green), or add dressing directly onto the salad and let sit for about 1 hour for maximum flavor.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Jicama Fries
Profile Photo by Sarah 'n Spice in Sides
Jicama fries are a healthy alternative to regular fries. In this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Grandma’s Baked Beans
Profile Photo by Shelby- Go Eat and Repeat in Sides
Grandma’s Baked Beans are seasoned with bacon, brown sugar, molasses, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Green Beans with Garlic Mushrooms
Profile Photo by Patricia @ ButterYum in Sides
Green Beans with Garlic Mushrooms has been my family's favorite vegetable...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Yuca Fries with Mojo and Sriracha Ketchup
Profile Photo by PW Food & Friends in Sides
Yuca fries are crisp and crunchy on the outside with a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Baked Summer Squash
Profile Photo by Sarah 'n Spice in Sides
Baked Summer Squash is simple, delicious and economical. The perfect side...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy