The Pioneer Woman Tasty Kitchen
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The Best Fried Rice Ever

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Level: Easy

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Description

Easy and healthy, fried rice is a family favorite. I can’t think of a more delicious way to ‘sneak’ in veggies and protein.

Ingredients

  • 4 whole Eggs
  • 1 Tablespoon Canola Oil
  • 1 bunch Asparagus
  • 2 whole Red Bell Peppers
  • 1 bunch Scallions
  • 2 cloves Garlic
  • 2 Tablespoons Fresh Ginger
  • 4 cups Brown Rice
  • 2 Tablespoons Tamari Sauce
  • 3 Tablespoons Rice Wine Vinegar
  • 2 teaspoons Toasted Sesame Oil
  • Hot Sauce, To Taste (optional)

Preparation

In a large heavy-bottomed skillet or wok coated with cooking spray, cook the eggs over medium heat for just 1 minute, stirring, until just set. Transfer cooked eggs to a bowl.

Heat the canola oil over medium-high heat in the same skillet and add asparagus. Cook, stirring, for 2 minutes, then add bell pepper, scallions, garlic, and ginger. Cook vegetables, stirring constantly, until vegetables are just crisp-tender, about 2 minutes.

Add cooked rice, tamari, and vinegar and cook for about 1 minute, until the liquid has been absorbed. Gently fold in the cooked eggs.

Remove from heat, stir in the sesame oil and hot sauce, if using, and serve immediately.

3 Comments

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simplyhealthyfamily on 3.1.2011

Thank you, hope you like!

Profile photo of Sweetpea Nancy

Sweetpea Nancy on 3.1.2011

mmm Looks delicious! Thanks for sharing the recipe, I will be making this very soon.

Profile photo of Melanie Eccles

Melanie Eccles on 2.28.2011

yum! I’m definitely going to be trying this! Thanks for the recipe.

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