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A healthier take on a classic Southern favorite.
For the casserole, place squash in a large saucepan and cover with water. Bring to a boil; boil for 15-20 minutes or until tender. Drain well, pressing squash to remove excess liquid. Mash the squash; stir in egg substitute, bread crumbs, sugar, onion, salt and pepper until blended.
Transfer to a 1 1/2-quart baking dish coated with nonstick cooking spray. Bake, uncovered, at 350ºF for 20 minutes. For the topping, toss the bread crumbs with butter; sprinkle over the top of casserole. Bake 20-30 minutes longer or until golden. Makes 8 servings.
Nutrition (per 1/2 cup serving): 77 cal, 2g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 240mg sodium, 12g carbs, 1g fiber, 6g sugars, 4g protein, 5% vit. A, 25% vit. C, 4% calcium, 6% iron.
Grilled fresh corn on the cob.
The big debate? Cook with husks on or husks off? I say husks off! Cook on the grill, this way the sweet corn kernels get a smoky-grilled flavor. There’s no need to blanch it first. Use a stove top grill or outside grill–just peel, remove silk and place right on the grill. Simple as that! Then top it with a homemade chili lime mayo and fresh cilantro.
The best stuffed portabellos ever, and they are gluten-free and high in protein using almond meal instead of bread crumbs!
Oh, this sauce. Drinkable.
Yes! You can cook radishes and they are delicious! The radishes mellow some but still hold firmness. And ramps! They are available in spring for only about 8 weeks so eat them while you can. They have a pungent garlic flavor and make everything taste like spring!
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!