The Pioneer Woman Tasty Kitchen
Avatar Image

Stirfried Mung Bean Sprouts

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

My favourite way of having mung bean sprouts (or nga choy or taugeh as we call it here). Fresh, quick and delicious!

Ingredients

  • 3 cups Fresh Mung Bean Sprouts, Rinsed Thoroughly
  • 2 Tablespoons Vegetable Oil
  • 1 whole Red Onion (or 2 Shallots), Peeled, Halved And Sliced Thinly
  • 4 cloves Garlic, Peeled And Sliced Thinly
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Oyster Sauce
  • 2 Tablespoons Chopped Coriander Stalks Or Spring Onions, For Garnish

Preparation

Make sure the mung beans sprouts are thoroughly rinsed and drained on a colander.

Heat up oil on medium high. Scatter in sliced onions and let it come to a sizzle. When it turns translucent and the edges begin to brown, add garlic slices. Keep them moving as they burn easily. Once everything is nicely browned, about 2 minutes, remove onion and garlic pieces but reserve oil in the pan.

Pour in soy and oyster sauce and stir to mix. Toss in sprouts. Use 2 ladles if necessary. Keep stirring sprouts in the sauce for about 30-40 seconds, just until the sprouts have warmed through.

Dish up. Garnish with fried onions and garlic together with chopped coriander or spring onions. Serve immediately.

Note: The longer mung bean sprouts sit in the hot pan, the more moisture is released. Work quickly to prevent them from getting soggy.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spanish Rice
Avatar Image by Dana Blacklock - Killing Thyme in Sides
Packed with fresh flavors, this rice makes for a perfect side---or...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Bloody Mary Potatoes
Avatar Image by The Messy Baker in Sides
Oven-roasted potatoes drizzled with a spicy Bloody Mary reduction.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Lightened-Up Macaroni and Cheese
Avatar Image by Jen @ Peanut Butter and Peppers in Sides
Creamy, cheesy, quick, lightened-up homemade macaroni and cheese.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mashed Potato Grave
Avatar Image by Jen @ Peanut Butter and Peppers in Sides
Easy, scary Halloween mashed potatoes that look like a grave site...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Scalloped Sweet and Yellow Potatoes with Rosemary
Avatar Image by Kitchen Bird - Jayme Muir in Sides
My mother's scalloped potatoes...with a sweet twist! Root vegetables roasted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy