The Pioneer Woman Tasty Kitchen
Profile Photo

Stirfried Mung Bean Sprouts

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

My favourite way of having mung bean sprouts (or nga choy or taugeh as we call it here). Fresh, quick and delicious!

Ingredients

  • 3 cups Fresh Mung Bean Sprouts, Rinsed Thoroughly
  • 2 Tablespoons Vegetable Oil
  • 1 whole Red Onion (or 2 Shallots), Peeled, Halved And Sliced Thinly
  • 4 cloves Garlic, Peeled And Sliced Thinly
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Oyster Sauce
  • 2 Tablespoons Chopped Coriander Stalks Or Spring Onions, For Garnish

Preparation

Make sure the mung beans sprouts are thoroughly rinsed and drained on a colander.

Heat up oil on medium high. Scatter in sliced onions and let it come to a sizzle. When it turns translucent and the edges begin to brown, add garlic slices. Keep them moving as they burn easily. Once everything is nicely browned, about 2 minutes, remove onion and garlic pieces but reserve oil in the pan.

Pour in soy and oyster sauce and stir to mix. Toss in sprouts. Use 2 ladles if necessary. Keep stirring sprouts in the sauce for about 30-40 seconds, just until the sprouts have warmed through.

Dish up. Garnish with fried onions and garlic together with chopped coriander or spring onions. Serve immediately.

Note: The longer mung bean sprouts sit in the hot pan, the more moisture is released. Work quickly to prevent them from getting soggy.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Baked Corn with Curry Coconut Butter
Profile Photo by Brie at Toaster Oven Love in Sides
Toaster oven baked corn drizzled with a dairy-free curry coconut butter.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cuban Black Beans and Rice
Profile Photo by Cooking The Globe in Sides
Classic Cuban black beans and rice dish called Moros Y Cristianos...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Light and Fluffy Quinoa
Profile Photo by PW Food & Friends in Sides
A surefire method for quinoa that's light, fluffy, and perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Swiss Chard with Bacon and Garlic
Profile Photo by Patricia @ ButterYum in Sides
Swiss chard is my favorite dark leafy green, and my favorite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Slow Cooker Baked Beans
Profile Photo by Eileen @ everyday eileen in Sides
Slow Cooker Baked Beans is a super easy recipe to prepare...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy