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ShenanigansInTheKitchen on 10.19.2012
Love this recipe! It’s quick and easy, the okra does not get super slimy, and even my husband (who hates okra) will eat it!
Spiced Okra
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Description
This okra is healthy and really spicy. And it’s remarkably free of slime.
Ingredients
- 2 cups Frozen Okra
- 1 Tablespoon Oil
- 2-½ teaspoons Paprika
- 1 teaspoon Onion Powder
- ½ teaspoons Cayenne Pepper (Optional)
- ¼ teaspoons Dried Oregano
- ¼ teaspoons Dried Basil
- ¼ teaspoons White Pepper
- 1 teaspoon Minced Garlic
- ¼ cups To 1/2 Cup Water
Preparation
Put okra and oil in nonstick skillet on medium heat. Add spices and garlic and stir. Add 1/4 cup water and cook until liquid is dissolved. Check okra; if it’s not tender enough, add another 1/4 cup water and cook until liquid is dissolved. Continue until okra is tender. Serves 4
Nutrition: 58 cal, 4g fat, 0g sat fat, 0mg cholesterol, 3mg sodium, 6g carbs, 2g fiber, 2g sugar, 1g protein, 20% vit. A, 16% vit. C, 6% calcium, 4% iron.
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