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Skinny Creamed Spinach
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Description
This creamed spinach is delicious and just 90 calories!
Ingredients
- 16 ounces, weight Chopped Spinach
- 2 ounces, weight Neufchatel Cream Cheese
- 1 teaspoon Garlic Salt
- ½ teaspoons Pepper
- 4 ounces, weight Plain Greek Yogurt
- Parmesan Cheese, To Serve (optional)
Preparation
1. Thaw out spinach (if using frozen) for about 30 minutes.
2. Pour spinach into a large pot until completely thawed and slightly warm on medium heat.
3. Add in the cream cheese and stir. Then add in the garlic salt and pepper.
4. Pour in Greek yogurt and stir until very smooth. Stir occasionally for about 3 minutes until thick.
5. Remove from heat, and enjoy warm!
I always add a dash of parmesan cheese on top for extra flavor!
Calorie breakdown: Spinach: 150, Cream Cheese: 140, Greek Yogurt: 70, Spices: 0. Total calories: 360 calories; 4 servings of 90 calories per serving!
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