The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Cauliflower ‘Dirty’ Rice

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Cauliflower rice is a great substitution for regular rice.

Ingredients

  • 1 head Cauliflower
  • 1 whole Red Pepper
  • 1 whole Yellow Pepper
  • ½ whole Onion
  • 1 clove Garlic
  • 2 Tablespoons Olive Oil
  • 2 cups Chicken Stock
  • 1 teaspoon Salt
  • 1 teaspoon Seasoning Of Choice (I Use Mrs. Dash Table Blend)

Preparation

Chop the cauliflower head into chunks. Place the cauliflower in a microwave-safe dish with 2 cups of water and cook for about 7 minutes. It doesn’t need to be fully cooked. Using a blender, chop the cauliflower pieces into finer pieces, resembling grains of rice.

Cut the red pepper, yellow pepper and onion and mince the garlic. Heat the olive oil in a saucepan and saute the onion, peppers and garlic until softened, about 10 minutes.

Add the chopped cauliflower to the saucepan. Add the chicken stock to the mixture and then the salt and seasoning of choice. Allow to simmer for 15 minutes uncovered until the cauliflower is softer (but not mushy.) Serve hot with your meal.

One Comment

You must be logged in to post a comment.

Profile photo of Katherine Parker

Katherine Parker on 9.10.2012

I’m SUCH a fan of replacing rice with cauliflower, but two questions: first, the 2 cups of chicken broth never really absorbed. Should I have drained this off after cooking? And secondly: I’m not having any luck chopping the cauliflower up into “rice-sized bites” in my food processor – either raw, or semi-cooked. Any suggestions? THANKS!

One Review

You must be logged in to post a review.

Profile photo of Katherine Parker

Katherine Parker on 9.11.2012

Great flavor, super low-carb side. Just ended up a little watery from the chicken broth.

Related Recipes

Easy Sushi Rice
Profile Photo by maeghan in Sides
Making sushi at home is a cinch with this Easy Sushi...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Sweet Coconut Cauliflower Rice
Profile Photo by Rachel Hanawalt in Sides
Sweet Coconut Cauliflower Rice has a natural sweet flavor from coconut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Garlic Cheese Biscuits
Profile Photo by Kelley Simmons @ Chef Savvy in Sides
These Garlic Cheese Biscuits are super easy to make and take...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Baby Fingerling Hasselback Potatoes
Profile Photo by Justine Sulia (Cooking and Beer) in Sides
Baby Fingerling Hasselback Potatoes with curry aioli and Parmesan. The perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chinese Broccoli (Gai Lan) with Oyster Sauce
Profile Photo by Nam | The Culinary Chronicles in Sides
Stir fried Chinese broccoli (gai lan) with oyster sauce.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy