The Pioneer Woman Tasty Kitchen
Avatar Image

Paleo Cauliflower ‘Dirty’ Rice

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Cauliflower rice is a great substitution for regular rice.

Ingredients

  • 1 head Cauliflower
  • 1 whole Red Pepper
  • 1 whole Yellow Pepper
  • ½ whole Onion
  • 1 clove Garlic
  • 2 Tablespoons Olive Oil
  • 2 cups Chicken Stock
  • 1 teaspoon Salt
  • 1 teaspoon Seasoning Of Choice (I Use Mrs. Dash Table Blend)

Preparation

Chop the cauliflower head into chunks. Place the cauliflower in a microwave-safe dish with 2 cups of water and cook for about 7 minutes. It doesn’t need to be fully cooked. Using a blender, chop the cauliflower pieces into finer pieces, resembling grains of rice.

Cut the red pepper, yellow pepper and onion and mince the garlic. Heat the olive oil in a saucepan and saute the onion, peppers and garlic until softened, about 10 minutes.

Add the chopped cauliflower to the saucepan. Add the chicken stock to the mixture and then the salt and seasoning of choice. Allow to simmer for 15 minutes uncovered until the cauliflower is softer (but not mushy.) Serve hot with your meal.

One Comment

You must be logged in to post a comment.

Avatar of Katherine Parker

Katherine Parker on 9.10.2012

I’m SUCH a fan of replacing rice with cauliflower, but two questions: first, the 2 cups of chicken broth never really absorbed. Should I have drained this off after cooking? And secondly: I’m not having any luck chopping the cauliflower up into “rice-sized bites” in my food processor – either raw, or semi-cooked. Any suggestions? THANKS!

One Review

You must be logged in to post a review.

Avatar of Katherine Parker

Katherine Parker on 9.11.2012

Great flavor, super low-carb side. Just ended up a little watery from the chicken broth.

Related Recipes

Cinnamon Applesauce
Avatar Image by Gayle in Sides
This cinnamon applesauce features cozy flavors and comes together with minimal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Roasted Green Beans
Avatar Image by Olivia @Primavera Kitchen in Sides
A quick and easy vegetable side dish that adds color and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Rosemary Roasted Potatoes with Bacon
Avatar Image by Lisa | Healthy Nibbles & Bits in Sides
Perfectly crisp potatoes roasted with bacon and rosemary.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Easy Fried Rice
Avatar Image by Gayle in Sides
Fast, easy and flavorful, this tastes like your favorite Chinese take-out!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Baked Tater Tots with Smoked Gouda & Green Apple
Avatar Image by Isadora (She Likes Food) in Sides
Easy homemade tater tots with smoked Gouda cheese and green apple!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy