The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Cauliflower ‘Dirty’ Rice

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Cauliflower rice is a great substitution for regular rice.

Ingredients

  • 1 head Cauliflower
  • 1 whole Red Pepper
  • 1 whole Yellow Pepper
  • ½ whole Onion
  • 1 clove Garlic
  • 2 Tablespoons Olive Oil
  • 2 cups Chicken Stock
  • 1 teaspoon Salt
  • 1 teaspoon Seasoning Of Choice (I Use Mrs. Dash Table Blend)

Preparation

Chop the cauliflower head into chunks. Place the cauliflower in a microwave-safe dish with 2 cups of water and cook for about 7 minutes. It doesn’t need to be fully cooked. Using a blender, chop the cauliflower pieces into finer pieces, resembling grains of rice.

Cut the red pepper, yellow pepper and onion and mince the garlic. Heat the olive oil in a saucepan and saute the onion, peppers and garlic until softened, about 10 minutes.

Add the chopped cauliflower to the saucepan. Add the chicken stock to the mixture and then the salt and seasoning of choice. Allow to simmer for 15 minutes uncovered until the cauliflower is softer (but not mushy.) Serve hot with your meal.

One Comment

You must be logged in to post a comment.

Profile photo of Katherine Parker

Katherine Parker on 9.10.2012

I’m SUCH a fan of replacing rice with cauliflower, but two questions: first, the 2 cups of chicken broth never really absorbed. Should I have drained this off after cooking? And secondly: I’m not having any luck chopping the cauliflower up into “rice-sized bites” in my food processor – either raw, or semi-cooked. Any suggestions? THANKS!

One Review

You must be logged in to post a review.

Profile photo of Katherine Parker

Katherine Parker on 9.11.2012

Great flavor, super low-carb side. Just ended up a little watery from the chicken broth.

Related Recipes

Simple Oven Roasted Potatoes
Profile Photo by Megan P in Sides, Special Dietary Needs
Simple oven roasted potatoes seasoned with Italian seasoning, garlic powder, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pressure Cooker Mushroom Risotto
Profile Photo by Nora | Savory Nothings in Main Courses, Sides, Special Dietary Needs
Simplify dinner tonight with this pressure cooker mushroom risotto! It’s full...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Oven Roasted Crispy Broccoli with Lemon and Garlic
Profile Photo by Vaishali Sharda in Sides, Special Dietary Needs
A crispy roasted broccoli with lemon and garlic. Simple recipe with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Garlic Herb Polenta Squares
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Sides
These baked garlic herb polenta squares are such a simple and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Bacon-Fried Corn
Profile Photo by Dax Phillips in Sides
A great way to use any leftover corn for the season!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy