The Pioneer Woman Tasty Kitchen
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Mashed Cauliflower

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Level: Easy

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Description

Because we watch our carbs (better for blood pressure and our waistlines), I normally use cauliflower instead of potatoes. Most of my family actually prefers it now.

Ingredients

  • 1 head Cauliflower
  • 3 Tablespoons Olive Oil
  • 1 cup Water
  • ¼ teaspoons Finely Chopped Garlic
  • 3 Tablespoons Butter
  • 3 Tablespoons Sour Cream
  • Salt And Pepper, to taste

Preparation

Take any old head of cauliflower and wash it really well.
Just lay it on your cutting board and start slicing it (about half to three-quarter-inch slices will be fine).

Break the slices up in your deep frying pan. Pour in the water, garlic, salt and pepper and cover with a lid. (The garlic takes away the cabbage taste.) Let simmer on medium low heat until the veggie is fork tender and the water is all gone. You can take the lid off for the last few minutes of cooking to boil off the water, but watch it though—it will burn easily!

Here’s the fun part!

Add the butter and sour cream. Take it off the heat and mash. I just use my big wooden paddle to mash it up, but if I’m trying to impress someone, or they’ve never eaten this, I’ll whip out my hand blender and puree.

This batch has butter and sour cream because I have it left over. I’ve used grated cheese many times, too! Or traditional butter and milk. (But be careful with the milk. They’ll get runny!)

Serve with extra butter and enjoy!

4 Comments

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Mrs. Farnsworth on 9.2.2010

I was planning on making this tonight but didn’t see where you actually used the olive oil…should I brown the garlic in the olive oil first? Or maybe it’s been a long day and I can’t see it lol

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grandmajan on 4.30.2010

Because of heart health diet limitations, I altered this recipe and it was wonderful. I totally left out the olive oil (and it didn’t burn), used 4T of fat free sour cream and only 1 tablespoon of Smart Balance margarine (and could have gone without it. Also, no salt. My husband and I LOVED this alternative to potatoes! What an ingenious idea! Thanks for this recipe. Next up: Lemon kale chips! I can’t wait!

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imustcook on 1.24.2010

While cauliflower does have less carbs than potatoes, I would really like to find a healthier alternative than sour cream and butter. Maybe fat free plain yogurt? Or pureed lowfat or no fat cottage cheese. Just a thought…. now my wheels are turning. Thanks for the idea!

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yellowbird on 1.24.2010

I used to make this when I was strictly low-carbing and it’s delicious. My son didn’t know they weren’t mashed potatoes until I told him.

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