A low carb version of fried rice. Great for diabetics and low carbers.
Wash and shred the cauliflower. Cook the shredded cauliflower in the microwave for 3 minutes.
Add oil to a skillet, and add the cauliflower. Cook for 3 minutes, stirring often. Then add peas and carrots (you can add them frozen straight from the freezer).
Mix an egg in a bowl. Make a well inside the cauliflower mixture, and add the egg. Stir all together and cook for another 2 minutes. Add the soy sauce.
You can also add grilled chicken to this, or tofu.
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This is actually pretty good, for being low carb!! 
I gave it 4 stars because I tweaked mine a little to give it more flavor. I added some green onions and minced garlic, and the 2nd time I made it I added a tiny bit of Thai sweet chili sauce, which gave it just a little bit of spice. My husband really liked it too!
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Serves: 4 Level: Easy
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12 Comments
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Sweeteater on 3.5.2010
Speaking from experience…this is a great recipe! Cauliflower has amazing versatility!
susannah78 on 12.10.2009
Thank you for sharing this recipe! This fried rice was so amazing, I had to stop myself from eating it all! My only issue was that shredding the cauliflower wasn’t very easy. But it was worth it (might try to shred in my food processor next time instead of by hand). Thank you! Oh and if you enjoyed the cauliflower as a healthy and yummy substitute, try making mashed fauxtatoes with cauliflower. Divine!
Candy Thompson on 10.26.2009
I made this last night, it is so good. I added chinese 5 spices and a bit of garlic. I think next time I will add some fresh ginger. My neighbor tried it and loved it. I had my son eating it until my husband told him it was cauliflower!!
megseggs on 10.21.2009
This is a great recipe!! Definitely adding it to my repertoire!!
sunshinemom on 10.20.2009
omg, thank you!!!! I can’t wait to try this recipe!