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Harvest Apple Wild Rice
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Description
A healthy harvest side dish or cold salad.
Ingredients
- 1 whole Sweet Potato, Chopped
- 1 whole Apple, Cored And Chopped
- 1 whole Onion, Halved And Thinly Sliced
- ½ cups Chopped Walnuts
- 2 cups Cooked Wild Rice, Still Warm
- ⅓ cups Raisins, Or Cranberries
- FOR THE SAUCE:
- 1 cup Apple Cider Vinegar
- ½ cups Maple Syrup
- 1 Tablespoon Sugar (or Agave)
- ½ teaspoons Curry
- ½ teaspoons Cinnamon
- ½ teaspoons Sea Salt
- 3 pinches Pepper
Preparation
Place the sweet potato, apple, onion, and walnuts into a 9 x 13 baking dish. Whisk together the sauce ingredients and pour over the chopped ingredients. Bake in a 400ºF oven for 45 minutes uncovered, stir, and bake for an additional 15 minutes covered. Stir all of the ingredients with the cooked (warm) wild rice and raisins, and cover for 5 minutes to allow the rice to soak up the flavor. Stir, serve and enjoy!
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