The Pioneer Woman Tasty Kitchen
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Butternut Squash Mash with Peas

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Prep:

Cook:

Level: Easy

System:

6

Description

Mashes are such a great way to consume your veggies!

Ingredients

  • 1 whole Large Butternut Squash, Peeled, Seeded And Cut Into Chunks
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 cup Frozen Green Peas
  • ¼ cups Vegetable Broth, Warmed
  • Olive Oil Spray

Preparation

Preheat oven to 400 F. Spray a rimmed baking sheet with olive oil baking spray. Place squash chunks onto the sheet and spray the chunks with additional olive oil spray. Then season with salt and pepper.

Roast the squash for 20-25 minutes, until chunks are soft. Remove pan from oven and immediately place the squash into a large bowl with the frozen peas. Allow the mixture to sit for 5 minutes, then add the warmed broth and mash everything together with a potato masher. Serve immediately.

Nutrition information per 3/4 cup: 97 calories, 1 g fat, 3.5 g protein, 13 g carbohydrates, 6 g fiber

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