The Pioneer Woman Tasty Kitchen
Avatar Image

Butternut Squash Mash with Peas

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6

Description

Mashes are such a great way to consume your veggies!

Ingredients

  • 1 whole Large Butternut Squash, Peeled, Seeded And Cut Into Chunks
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 cup Frozen Green Peas
  • ¼ cups Vegetable Broth, Warmed
  • Olive Oil Spray

Preparation

Preheat oven to 400 F. Spray a rimmed baking sheet with olive oil baking spray. Place squash chunks onto the sheet and spray the chunks with additional olive oil spray. Then season with salt and pepper.

Roast the squash for 20-25 minutes, until chunks are soft. Remove pan from oven and immediately place the squash into a large bowl with the frozen peas. Allow the mixture to sit for 5 minutes, then add the warmed broth and mash everything together with a potato masher. Serve immediately.

Nutrition information per 3/4 cup: 97 calories, 1 g fat, 3.5 g protein, 13 g carbohydrates, 6 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Zucchini Fritters
Avatar Image by Meagan {I Eat Therefore I Cook} in Sides
Crispy, creamy and lemony zucchini fritters make for the perfect side.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


How to Grill Corn on the Cob
Avatar Image by Abby @ Happy Food Happy Home in Sides
Grilled corn on the cob is a fast and easy way...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Grilled Corn on the Cob with Honey Basil Butter
Avatar Image by Phoebe Lapine in Sides
Grilled Corn on the Cob with Honey Basil Butter.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Sweet Potatoes with Feta Cheese
Avatar Image by Cookinglsl in Sides
Roasted sweet potatoes with feta cheese and pumpkin seeds.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Quinoa Cakes with Basil-Chive Cream
Avatar Image by Riley - My Daily Morsel in Sides
Cheesy pan-fried quinoa cakes topped with a dollop of basil-chive creme...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy