The Pioneer Woman Tasty Kitchen
Profile Photo

Butternut Squash Mash with Peas

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Mashes are such a great way to consume your veggies!

Ingredients

  • 1 whole Large Butternut Squash, Peeled, Seeded And Cut Into Chunks
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 cup Frozen Green Peas
  • ¼ cups Vegetable Broth, Warmed
  • Olive Oil Spray

Preparation

Preheat oven to 400 F. Spray a rimmed baking sheet with olive oil baking spray. Place squash chunks onto the sheet and spray the chunks with additional olive oil spray. Then season with salt and pepper.

Roast the squash for 20-25 minutes, until chunks are soft. Remove pan from oven and immediately place the squash into a large bowl with the frozen peas. Allow the mixture to sit for 5 minutes, then add the warmed broth and mash everything together with a potato masher. Serve immediately.

Nutrition information per 3/4 cup: 97 calories, 1 g fat, 3.5 g protein, 13 g carbohydrates, 6 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Winter Root Vegetable Gratin
Profile Photo by Anita at Hungry Couple in Sides
Creamy, comforting winter side dish.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Easy Peasy Fried Rice
Profile Photo by Food Philosophies in Sides
Quick and easy fried rice. Just in time for Chinese New...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Creamy Cheddar Jalapeno Grits
Profile Photo by Tessa | Natural Comfort Kitchen in Sides
I'm far from southern, but regardless of any grits tradition I've...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Creamy Stovetop Macaroni and Cheese
Profile Photo by Gayle | Pumpkin 'N Spice in Sides
This Creamy Stovetop Macaroni and Cheese takes just minutes to prepare,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Roasted Garlic Brussels Sprouts
Profile Photo by Kelley Simmons @ Chef Savvy in Sides
Super easy Spicy Roasted Garlic Brussels Sprouts. The perfect side dish...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy