The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Sautéed Mushrooms

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick side dish, high in fats and potassium. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free.

Ingredients

  • 2 Tablespoons Butter, Divided
  • 8 ounces, weight Sliced Baby Bella Mushrooms
  • Salt And Pepper, to taste
  • 1 Tablespoon Wine (I Use Red Or Marsala)

Preparation

Melt 1 tablespoon of the butter in a large skillet. Add sliced mushrooms, and spread out so they form a single layer. Lightly salt the mushrooms. Add a little pepper.

Cook over medium heat until mushrooms begin to brown on the bottom. Flip them over. Add remaining butter and wine to the pan. Mix all well, and continue cooking mushrooms until they have released their moisture and are turning golden brown. Keep turning to get both sides browned.

Serve.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 137, Total Fat 12 g, Saturated Fat 11 g, Monounsaturated, Sodium 263 mg, Potassium 408 mg, Total Carbohydrate 4 g, Dietary Fiber 1 g, Net Carbs 3 g, Sugars 1 g, Protein 4 g. Macros: 79% fat, 12% protein, 9% carbs.

© December 17, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Pan Seared Green Beans with Bacon & Shallots
Profile Photo by Roxana Lopez in Sides
Using shallots in this popular green bean dish makes all the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Corrales Casserole
Profile Photo by Pineapple House Rules in Sides
There aren’t a ton of recipes I have that I can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Simple Baked Rutabaga Fries
Profile Photo by Only Gluten Free Recipes in Appetizers, Sides
Rutabaga is a delicious root vegetable low in calories, packed with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Black Eyed Pea Casserole
Profile Photo by Debbie in Sides
This is a twist on a southern classic for new year's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Creamy French Onion Mac and Cheese
Profile Photo by Paige- My Modern Cookery in Sides
This isn’t just any old macaroni and cheese—this Creamy French Onion...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy