The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Pan Seared Green Beans with Bacon & Shallots

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Using shallots in this popular green bean dish makes all the difference in flavor! I serve these in place of green bean casserole for holiday dinners, and they are always a hit. Suitable for Atkins, keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free, paleo.

Ingredients

  • 2 slices Thick-cut Bacon, Cooked Until Crisp
  • 1 ounce, weight Shallot, Sliced Thin
  • 24 ounces, weight Haricot Verts (From Trader Joe's)
  • Coarse Black Pepper, To Taste

Preparation

Fry bacon in a large skillet until crispy. Remove to paper towel to drain and cool. Reserve the bacon grease in the pan.

Using medium heat, sauté sliced shallot in the bacon grease until just translucent (they will brown while the beans cook). Add green beans to the pan and sear them a bit. Turn heat down, cover the pan, and cook on low until beans are tender. When the beans are just about done, crumble bacon back into the pan and stir to mix.

When beans are done and bacon re-warmed, season with coarse ground black pepper and serve.

Notes:
1. Some people like to par boil the green beans first. If you are using full size green beans, this might be necessary, but I find it isn’t with the smaller and thinner haricot verts because they cook so quickly.
2. If desired, add some sliced mushrooms and cook with the shallots. Be sure to count carbs for this.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 26, Total Fat 1 g, Saturated Fat 0 g, Total, Carbohydrate 4 g, Dietary Fiber 1 g, Net Carbs 3 g, Sugars 2 g, Protein 2 g.

© January 6, 2018 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spring Veggie and Farro Soup
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
A little bit of cheering up for those late-spring colds. Delicious,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Flourless Chocolate Cake (Dairy-Free, Gluten-Free)
Profile Photo by Cathy Brak in Special Dietary Needs
This rich, decadent Flourless Chocolate Cake is made easily with only...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Easy Healthy Vegetarian Stir-Fry with Cashew Cream Sauce
Profile Photo by Taylor Kiser in Special Dietary Needs
Need some vegetarian stir-fry ideas? This Easy Healthy Vegetarian Stir-Fry with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Zoodles with Beet Pesto
Profile Photo by Patricia @ ButterYum in Sides
You'll turn heads with when you serve this pretty in pink...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Garlic Mashed Cauliflower
Profile Photo by Howie Fox in Special Dietary Needs
Incredibly tasty yet still low carb, this spin on the classic...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy