The Pioneer Woman Tasty Kitchen
Profile Photo

Winter Kale and Grapefruit Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Juicy grapefruit is paired with winter kale and crunchy pumpkin seeds for a fresh and simple seasonal salad.

Ingredients

  • 1 bunch Curly Kale
  • 1 Tablespoon Extra Virgin Olive Oil
  • ½ teaspoons Kosher Salt
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • 2  Grapefruits
  • 3 Tablespoons Raw Pumpkin Seeds

Preparation

1. Place the kale in a large bowl and drizzle with the olive oil, sprinkle with the salt, and add the lemon juice. Massage the kale for 2-3 minutes until the leaves are soft and coated in the oil.
2. Slice off the top and bottom of each grapefruit. Run the knife down the sides of each grapefruit, removing the peel and pith. Using a paring knife, cut the fruit segments apart from in between the membranes. Cut the grapefruit supremes into bite size pieces.
3. Stir the grapefruit into the kale. Sprinkle with pumpkin seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Frisee & Watermelon Radish Salad with Balsamic Reduction Dressing
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Salads
This scrumptious salad is a wonderful refreshing lunch option. It's a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Orange Cashew Salad
Profile Photo by Anne Pedersen in Salads
This Orange Cashew Salad has green leaves tossed with cumin roasted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Cranberry Kale Salad
Profile Photo by Lee Harlan in Salads
This is my go-to salad. Sometimes I add quinoa or chickpeas...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Salad with Blueberries, Almonds and Goat Cheese
Profile Photo by Oh Happy Dane in Salads
Salad with blueberries, almonds and goat cheese.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Greek Kale Salad
Profile Photo by Megan in Salads
Between the crunchy fresh vegetables, creamy cheese, and savory cooked quinoa,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy