The Pioneer Woman Tasty Kitchen
Profile Photo

Winter Kale and Grapefruit Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Juicy grapefruit is paired with winter kale and crunchy pumpkin seeds for a fresh and simple seasonal salad.

Ingredients

  • 1 bunch Curly Kale
  • 1 Tablespoon Extra Virgin Olive Oil
  • ½ teaspoons Kosher Salt
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • 2  Grapefruits
  • 3 Tablespoons Raw Pumpkin Seeds

Preparation

1. Place the kale in a large bowl and drizzle with the olive oil, sprinkle with the salt, and add the lemon juice. Massage the kale for 2-3 minutes until the leaves are soft and coated in the oil.
2. Slice off the top and bottom of each grapefruit. Run the knife down the sides of each grapefruit, removing the peel and pith. Using a paring knife, cut the fruit segments apart from in between the membranes. Cut the grapefruit supremes into bite size pieces.
3. Stir the grapefruit into the kale. Sprinkle with pumpkin seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Strawberry Poppy Seed Salad with Asparagus and Rhubarb
Profile Photo by Elena in Salads
Incredibly delicious and takes no more than 30 minutes!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Crunchy Detox Salad
Profile Photo by The Harvest Kitchen in Salads
This is an ultra simple recipe both for the salad and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Strawberry Chicken Pecan Salad
Profile Photo by Queen of My Kitchen in Salads
Strawberry Chicken Pecan Salad with feta cheese and maple balsamic vinaigrette—a...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Greek Salad with Tzatziki Dressing
Profile Photo by Julia Pinney @ Julia's Cuisine in Salads
A super simple salad that is a great addition to any...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Green Coconut Curry Spring Veggie Bowls with Zucchini Noodles
Profile Photo by Taylor Kiser in Salads
These easy, vegan and paleo-friendly bowls are made with pineapple, spring...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy