The Pioneer Woman Tasty Kitchen
Profile Photo

Winter Kale and Grapefruit Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Juicy grapefruit is paired with winter kale and crunchy pumpkin seeds for a fresh and simple seasonal salad.

Ingredients

  • 1 bunch Curly Kale
  • 1 Tablespoon Extra Virgin Olive Oil
  • ½ teaspoons Kosher Salt
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • 2  Grapefruits
  • 3 Tablespoons Raw Pumpkin Seeds

Preparation

1. Place the kale in a large bowl and drizzle with the olive oil, sprinkle with the salt, and add the lemon juice. Massage the kale for 2-3 minutes until the leaves are soft and coated in the oil.
2. Slice off the top and bottom of each grapefruit. Run the knife down the sides of each grapefruit, removing the peel and pith. Using a paring knife, cut the fruit segments apart from in between the membranes. Cut the grapefruit supremes into bite size pieces.
3. Stir the grapefruit into the kale. Sprinkle with pumpkin seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Fall Salad with Pear, Pomegranate and Orange Vinaigrette
Profile Photo by Oat&Sesame in Salads
I put together this Fall Salad with Pear, Pomegranate & Orange...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Arugula Salad with Apple and Pecan
Profile Photo by Sam | Ahead of Thyme in Salads
The best fall ingredients come together in this arugula salad with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Three Tomatoes Salad
Profile Photo by Vas Eka in Salads
I tried first this salad in a small pub and felt...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Strawberry Poppy Seed Salad with Asparagus and Rhubarb
Profile Photo by Elena in Salads
Incredibly delicious and takes no more than 30 minutes!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Crunchy Detox Salad
Profile Photo by The Harvest Kitchen in Salads
This is an ultra simple recipe both for the salad and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy