The Pioneer Woman Tasty Kitchen
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Tuna and White Bean Salad

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Level: Easy

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Description

A delicious tuna salad that’s healthy for you, too…at least until you start scooping it up with handfuls of tortilla chips. :)

Ingredients

  • 2 cans Tuna Packed In Olive Oil (You Can Use Water-packed But It\'s Not Quite As Good, In My Opinion)
  • 2 cans Small White Beans, Cannelini Beans, Or Black Beans, Rinsed & Drained
  • 2 stalks Celery, Diced
  • 1 whole Red Bell Pepper, Diced
  • 1 cup Grape Or Cherry Tomatoes, Diced
  • 1 whole Shallot, Minced
  • ¼ cups Chopped Parsley
  • Salt and Pepper
  • 3 Tablespoons Red Wine Vinegar
  • 1 Tablespoon Olive Oil

Preparation

I usually throw all the veggies in a bowl first, along with the salt & pepper (be generous; salt makes it tastes good!) and a couple of tablespoons of red wine vinegar. Then I rinse & drain the beans and throw those and the tuna into the mix. Finally I add the parsley and stir it up. If you drained your tuna well, or if you used water-packed tuna, add a little bit of olive oil. Stir it up & then give it a taste. If it’s a little bland, throw in some more red wine vinegar and maybe a touch more salt.

That’s all there is to it! Healthy, fast, and especially tasty when you scoop it up with tortilla chips. Yumm….

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