The Pioneer Woman Tasty Kitchen
Profile Photo

Superfood Salad with Pan-Seared Salmon

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Delicious and beautiful salad featuring five superfoods: kale, quinoa, avocado, pomegranate and wild salmon, tossed with a honey Dijon vinaigrette.

Ingredients

  • FOR THE SALAD:
  • 3 ounces, weight Fresh Wild Salmon Fillet, Pin Bones And Skin Removed
  • 1-½ cup Kale, Chopped
  • ½ cups Cooked Quinoa
  • ½ whole Avocado, Peeled, Pitted And Chopped
  • ¼ cups Pomegranate Arils
  • FOR THE VINAIGRETTE:
  • 1 clove Garlic
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon Honey
  • 3 Tablespoons White Wine Vinegar
  • ½ cups Extra Virgin Olive Oil
  • Salt And Pepper, to taste

Preparation

Season the salmon fillet with salt and pepper. In a saute pan over medium-high heat, pan-sear the salmon until golden and cooked to your liking (I like mine medium, which only took 2-3 minutes per side). Set aside and allow to rest.

Add the dressing ingredients into a food processor and process until smooth and emulsified, about 30 seconds. Set aside.

Add the kale into a bowl and massage it with your fingers for 30 seconds to tenderize. Stir in the cooked quinoa. Drizzle the kale and quinoa with half of the dressing and toss to combine. Top the dressed kale and quinoa with the chopped avocado and salmon fillet. Sprinkle with the pomegranate arils and drizzle everything with the remaining dressing. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Ginger Lime Cucumber Salad
Profile Photo by FunnyLoveLindsay in Salads
Perfect for cooling off all summer long, and vegan!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Corn and Tomato Salad
Profile Photo by Gayle | Pumpkin 'N Spice in Salads
With fresh corn cut straight from the cob, cherry tomatoes, spices,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Toasted Brussels Sprout and Kale Salad with Strawberry-Basil Vinaigrette
Profile Photo by PW Food & Friends in Salads
I love the contrast of bitter Brussels sprouts and kale with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Summer Blackberry Apple Almond Salad
Profile Photo by Megan P in Salads
Simple, sweet and refreshing summer salad made with in-season fruits.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Zaatar Crusted Chicken Salad with Lemon Tahini Dressing
Profile Photo by FunnyLoveLindsay in Salads
Your new favorite lunch or light dinner is here!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy