The Pioneer Woman Tasty Kitchen
Profile Photo

Superfood Salad with Pan-Seared Salmon

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Delicious and beautiful salad featuring five superfoods: kale, quinoa, avocado, pomegranate and wild salmon, tossed with a honey Dijon vinaigrette.

Ingredients

  • FOR THE SALAD:
  • 3 ounces, weight Fresh Wild Salmon Fillet, Pin Bones And Skin Removed
  • 1-½ cup Kale, Chopped
  • ½ cups Cooked Quinoa
  • ½ whole Avocado, Peeled, Pitted And Chopped
  • ¼ cups Pomegranate Arils
  • FOR THE VINAIGRETTE:
  • 1 clove Garlic
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon Honey
  • 3 Tablespoons White Wine Vinegar
  • ½ cups Extra Virgin Olive Oil
  • Salt And Pepper, to taste

Preparation

Season the salmon fillet with salt and pepper. In a saute pan over medium-high heat, pan-sear the salmon until golden and cooked to your liking (I like mine medium, which only took 2-3 minutes per side). Set aside and allow to rest.

Add the dressing ingredients into a food processor and process until smooth and emulsified, about 30 seconds. Set aside.

Add the kale into a bowl and massage it with your fingers for 30 seconds to tenderize. Stir in the cooked quinoa. Drizzle the kale and quinoa with half of the dressing and toss to combine. Top the dressed kale and quinoa with the chopped avocado and salmon fillet. Sprinkle with the pomegranate arils and drizzle everything with the remaining dressing. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spinach Salad with Apples, Bacon and Spicy Maple Walnuts
Profile Photo by Denise in Salads
This spinach salad is packed with all sorts of goodies: bacon,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Asian Chopped Salad with Shrimp
Profile Photo by Stacey @ Bake.Eat.Repeat. in Salads
Healthy, delicious and perfect for a light meal.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Florida’s Citrus Salad Dressing
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Salads
This dressing is so flavorful and used on many types of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Pear Feta Salad with Red Wine Vinaigrette
Profile Photo by Jennifer Kimbrell in Salads
Mixed greens loaded with sliced avocado, lemony feta, candied almonds, Bosc...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Brussels Sprouts Salad with Cranberry Orange Vinaigrette
Profile Photo by Cookinglsl in Salads
This Brussels sprouts salad with cranberry vinaigrette is light, nutritious and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy