The Pioneer Woman Tasty Kitchen
Profile Photo

Superfood Salad with Pan-Seared Salmon

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Delicious and beautiful salad featuring five superfoods: kale, quinoa, avocado, pomegranate and wild salmon, tossed with a honey Dijon vinaigrette.

Ingredients

  • FOR THE SALAD:
  • 3 ounces, weight Fresh Wild Salmon Fillet, Pin Bones And Skin Removed
  • 1-½ cup Kale, Chopped
  • ½ cups Cooked Quinoa
  • ½ whole Avocado, Peeled, Pitted And Chopped
  • ¼ cups Pomegranate Arils
  • FOR THE VINAIGRETTE:
  • 1 clove Garlic
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon Honey
  • 3 Tablespoons White Wine Vinegar
  • ½ cups Extra Virgin Olive Oil
  • Salt And Pepper, to taste

Preparation

Season the salmon fillet with salt and pepper. In a saute pan over medium-high heat, pan-sear the salmon until golden and cooked to your liking (I like mine medium, which only took 2-3 minutes per side). Set aside and allow to rest.

Add the dressing ingredients into a food processor and process until smooth and emulsified, about 30 seconds. Set aside.

Add the kale into a bowl and massage it with your fingers for 30 seconds to tenderize. Stir in the cooked quinoa. Drizzle the kale and quinoa with half of the dressing and toss to combine. Top the dressed kale and quinoa with the chopped avocado and salmon fillet. Sprinkle with the pomegranate arils and drizzle everything with the remaining dressing. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cold Scallion Soba
Profile Photo by Jayne | Tenacious Tinkering in Salads
Easy do-ahead noodles, probably even easier than ramen.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Roasted Veggie Couscous Salad
Profile Photo by samantha Kment in Salads
A colorful array of roasted vegetables tossed in whole wheat couscous...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Meyer Lemon Vinaigrette
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Salads
Incredibly delicious cold dressing for your holiday salads---or any time!. Easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Carrot Apple and Walnut Salad
Profile Photo by Natasha's Kitchen in Salads
This carrot apple salad is loaded with healthy ingredients. The lemony...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spinach, Arugula, Almond & Pomegranate Salad
Profile Photo by lifesambrosia in Salads
A delicious, colorful salad, perfect for your holiday spread.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy