The Pioneer Woman Tasty Kitchen
Profile Photo

Summer Farro Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious yet hearty salad perfect for summer dining. Best of all, it’s very inexpensive too!

Ingredients

  • 1 pound Farro, Pearl Type
  • ½ heads Radicchio Lettuce
  • 3 cups Fresh Arugula Lettuce
  • 1 whole Large Cucumber, Peeled & Diced
  • 1 whole Small Sweet Onion, Peeled & Diced
  • 2 cups Ripe Cherry Tomatoes, Halved
  • 3 Tablespoons Chopped Capers, Drained
  • _____
  • FOR THE DRESSING:
  • Red Wine Vinegar
  • Extra Virgin Olive Oil
  • Salt And Pepper

Preparation

Cook the farro in a heavy saucepan covered with plenty of water until tender to the bite, about 20 minutes. While the farro is cooking, chop and assemble your vegetables. Drain the farro well and let cool to room temperature. In a large bowl, toss the faro with the vegetables. Add a little vinegar and olive oil and toss. Taste and add more as needed. Season well with salt and pepper and toss again. Serve at room temperature.

Note: You can vary this salad by adding some cooked cannellini beans which would add additional protein, or by adding shredded carrots, diced zucchini, or even chopped olives. Fresh herbs such as basil and parsley are a wonderful addition as well. Simply tear them up and toss them into the salad.

I do not give exact measurements for the dressing as I think it depends on your own personal taste. I like to add a little of both the vinegar and olive oil, toss them into the salad and then taste. I then add more of one or the other as needed and toss once more. This salad is also a perfect addition to an outdoor barbeque or a picnic in the countryside as it can be prepared ahead of time and packs well.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Lentil and Mini Falafel Salad
Profile Photo by Tessa | Natural Comfort Kitchen in Salads
Authentic mini chickpea fritters (falafel) top a fresh Mediterranean salad with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Baby Spinach & White Bean Cold Salad
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Salads
Hearty and healthy lunch salad or main course salad.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Mediterranean Broccoli Salad
Profile Photo by Baked Greens in Salads
A fresh, crisp salad filled with Mediterranean flavors like sun-dried tomatoes,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Hawaiian Lomi Lomi Salmon
Profile Photo by Cooking The Globe in Salads
Lomi Lomi Salmon is a traditional Hawaiian side dish of salted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mason Jar Salad To Go
Profile Photo by Jessi Andricks in Salads
Soggy salads, boring combinations, and expensive lunches that drain your wallet...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy