The Pioneer Woman Tasty Kitchen
Profile Photo

Stir Fry Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Take the leftovers from stir-fry and transform them into a healthy salad.

Ingredients

  • FOR THE SALAD:
  • 4 cups Lettuce Chopped
  • ¼ whole Cabbage, Shredded
  • 10 whole Baby Carrots, Cut Into Matchsticks
  • 1 whole Sweet Bell Pepper, Cut Into Matchsticks
  • ¼ cups Freshly Shredded Cheddar Cheese
  • _____
  • FOR THE DRESSING:
  • 2 Tablespoons Sour Cream
  • 2 Tablespoons Olive Oil
  • ½ teaspoons Crushed Red Pepper Flakes
  • 3 cloves Garlic, Minced
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 whole Lemon, Juice Only
  • ¼ cups Fresh Cilantro
  • _____
  • FOR THE MEAT:
  • 1 whole 8 Oz Steak (I Usually Use A Sirloin)
  • ½ cups Liquid Amino's Or Soy Sauce
  • 4 cloves Garlic, Minced
  • 1 whole Inch Piece Fresh Ginger, Grated
  • 1 Tablespoon Cooking Oil

Preparation

For the meat:
If the meat isn’t too cold, it will be tough to cut into thin pieces. If this is the case, toss it in the freezer for a about 20 minutes and come back to it.

Slice the meat very thin, about 1/4″ slices. Place in a zipper bag along with the liquid Aminos or soy sauce, garlic and grated ginger. Allow to marinate at room temperature for about 30 minutes or in the fridge for up to 24 hours. When ready to cook, discard the leftover marinade.

To cook the meat:
Heat a small wok over medium-high heat with about a tablespoon of light colored oil. Once the oil is hot, begin cooking the meat, tossing until cooked through and browned.

To prepare the salad:
When I make salad at home, I get my big cutting board out and chop the lettuce into bite-sized pieces. I always start with the lettuce because it gives me a good gauge on how much I need of the additional ingredients. Also, this salad dressing should be used up, as the fresh (raw) garlic will overpower the flavors if you leave it until the next day.

Prepare the salad by tossing the lettuce, cabbage, carrots, bell pepper and cheddar cheese into a large mixing bowl. Set aside.

For the dressing, I use a mini food-processor to ensure everything is smooth (and because I’m lazy). Throw everything (the sour cream, olive oil, red pepper flakes, garlic, salt, pepper, lemon juice and cilantro) in a blender, food processor, or bowl (if you are using an immersion blender) . . . whatever your weapon of choice is . . . and blend until smooth.

Transfer the salad to a few plates (two if you’re serving this as a main-dish dinner, 4 if using as a side), top with the dressing and warmed-through meat.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy