The Pioneer Woman Tasty Kitchen
Profile Photo

Spinach, Strawberry & Kamut Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Kamut is another of those high-protein, high-fiber grains that we should all consume more of. It has a chewy texture and a nutty flavor, perfect for a summer salad!

Ingredients

  • 1 cup Kamut, Dry
  • 3-½ cups Water
  • 1 teaspoon Vegetable Bouillon Granules
  • 1 Tablespoon Olive Oil
  • 2-½ Tablespoons Champagne Vinegar
  • 1-½ teaspoon Dijon Mustard
  • ½ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • 3 slices Bacon, Cooked Until Crisp, Then Crumbled
  • ¼ whole Large Red Onion, Thinly Sliced
  • 2 cups Baby Spinach Leaves, Stemmed And Chopped
  • 7 whole Fresh Strawberries, Hulled And Quartered

Preparation

Place kamut and water in a large saucepan and allow to soak for 2 hours. After soaking, bring to a boil over high heat, then add bouillon. Reduce heat to medium-low and allow to simmer, covered, for 45-60 minutes or until kernels are tender (they will still be chewy). Drain off the water and rinse the kamut under cool water, then place into a serving bowl.

In a medium sized bowl, whisk together olive oil, vinegar, mustard, salt, pepper and bacon crumbles. Pour the dressing over the kamut. Then fold in red onion and place in the refrigerator for one hour.

When kamut has chilled, fold chopped spinach and strawberries into salad and serve!

Nutrition Info per 3/4 cup: 177 calories, 6 g fat (3 g monounsaturated, 1 g polyunsaturated), 7 g protein, 25 g carbohydrates, 5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Acorn Squash Salad
Profile Photo by Superman Cooks in Salads
A hearty entree or side salad made with your favorite winter...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spinach Salad with Apples, Bacon and Spicy Maple Walnuts
Profile Photo by Denise in Salads
This spinach salad is packed with all sorts of goodies: bacon,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Asian Chopped Salad with Shrimp
Profile Photo by Stacey @ Bake.Eat.Repeat. in Salads
Healthy, delicious and perfect for a light meal.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Florida’s Citrus Salad Dressing
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Salads
This dressing is so flavorful and used on many types of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Pear Feta Salad with Red Wine Vinaigrette
Profile Photo by Jennifer Kimbrell in Salads
Mixed greens loaded with sliced avocado, lemony feta, candied almonds, Bosc...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy