The Pioneer Woman Tasty Kitchen
Avatar Image

Spinach, Strawberry & Kamut Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Kamut is another of those high-protein, high-fiber grains that we should all consume more of. It has a chewy texture and a nutty flavor, perfect for a summer salad!

Ingredients

  • 1 cup Kamut, Dry
  • 3-½ cups Water
  • 1 teaspoon Vegetable Bouillon Granules
  • 1 Tablespoon Olive Oil
  • 2-½ Tablespoons Champagne Vinegar
  • 1-½ teaspoon Dijon Mustard
  • ½ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • 3 slices Bacon, Cooked Until Crisp, Then Crumbled
  • ¼ whole Large Red Onion, Thinly Sliced
  • 2 cups Baby Spinach Leaves, Stemmed And Chopped
  • 7 whole Fresh Strawberries, Hulled And Quartered

Preparation

Place kamut and water in a large saucepan and allow to soak for 2 hours. After soaking, bring to a boil over high heat, then add bouillon. Reduce heat to medium-low and allow to simmer, covered, for 45-60 minutes or until kernels are tender (they will still be chewy). Drain off the water and rinse the kamut under cool water, then place into a serving bowl.

In a medium sized bowl, whisk together olive oil, vinegar, mustard, salt, pepper and bacon crumbles. Pour the dressing over the kamut. Then fold in red onion and place in the refrigerator for one hour.

When kamut has chilled, fold chopped spinach and strawberries into salad and serve!

Nutrition Info per 3/4 cup: 177 calories, 6 g fat (3 g monounsaturated, 1 g polyunsaturated), 7 g protein, 25 g carbohydrates, 5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Radicchio, Endive and Pear Salad with Blue Cheese and Walnuts
Avatar Image by Jennifer Andrews @ Ricotta & Radishes in Salads
A flavourful fall salad made with radicchio, endive and pears with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


BLT Salad & Crispy Shallot Croutons
Avatar Image by Tessa | Natural Comfort Kitchen in Salads
Crispy shallot "croutons" breaded in cornstarch and fried until golden give...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Salmon Tostada Salad
Avatar Image by Meagan {I Eat Therefore I Cook} in Salads
Moist, flaky and spicy baked salmon atop a black bean tostada...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Shaved Brussels Sprouts Salad
Avatar Image by Justine Sulia (Cooking and Beer) in Salads
The perfect side dish, this shaved Brussels sprouts salad it wholesome...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Crispy Asian Summer Salad
Avatar Image by Superman Cooks in Salads
A great and refreshing salad that is great anytime of year.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy