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Raspberry-Pom Beet Salad (Pomegranate Dressing)
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Description
The salad consists of beets, red cabbage, apples, raspberries, pomegranate seeds, sunflower seeds and dressing. Beets are pretty inexpensive compared to other fruits and vegetables and they can be stored in the refrigerator for long periods of time (which works in my favor since we are on a tight budget). Beets are a great source of antioxidants, mainly anthocyanins which give it the vivid intense red color.
Ingredients
- 1 cup Grated Apples (golden Delicious)
- ¾ cups Grated Red Fresh Beet
- ¼ cups Purple Shredded Cabbage
- ½ cups Raspberries
- ¼ cups Sunflower Seeds
- ¼ cups Pomegranate Seeds (dried Ones Are Good Too)
- _____
- FOR THE DRESSING:
- 2 Tablespoons POM Pomegranate Juice
- 1 Tablespoon Extra Virgin Olive Oil
- ½ Tablespoons Apple Cider Vinegar
- ½ Tablespoons Honey Or Favorite Sweetener
- Salt And Pepper, to taste
Preparation
1. Peel, wash and grate beet; set aside. Grate apple with skins on for the extra fiber and nutrients.
2. In a medium bowl, add grated beets, grated apples, shredded red cabbage, raspberries, sunflower seeds, pomegranate seeds, and dressing; toss and mix well. Serve.
Note: to prepare dressing, simply whisk dressing ingredients together.
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