The Pioneer Woman Tasty Kitchen
Avatar Image

Protein Packed Massaged Kale Salad

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

So much protein! So much taste! So much health!

Ingredients

  • FOR THE SALAD:
  • 1-½ cup Cooked And Cooled Quinoa
  • 5 cups Kale
  • ½ cups Walnuts
  • ¼ cups Dried Cranberries
  • 1  Apple, Chopped
  • Salt And Pepper, to taste
  • FOR THE VINAIGRETTE:
  • ¼ cups Olive Oil
  • 2 Tablespoons Balsalmic Vinegar
  • 1  Lime, Juiced
  • 1 clove Garlic
  • 3 Tablespoons Honey

Preparation

Prepare quinoa according to package directions. Let cool.

For the vinaigrette:
Whisk together the olive oil, vinegar, juice from the lime, garlic and the honey. Set aside while you prepare the salad.

For the salad:
Put chopped kale in a large bowl and pour the vinaigrette over the beautiful leaves. Massage the vinaigrette into the kale for about 5 minutes. The size of the kale will decrease significantly and you should be able to feel the kale becoming more tender.

After the massage, add in the quinoa. Toss together with the kale.

Once those are well combined, toss in the walnuts, cranberries and chopped apples. Season with a bit of salt and pepper, to taste.

It would be great served with goat cheese or some other kind of cheese but was excellent without it as well.

No Comments

You must be logged in to post a comment.

3 Reviews

You must be logged in to post a review.

Avatar of Gwen Tepper

Gwen Tepper on 4.19.2013

Have made this 4 or 5 times – DELICIOUS. I’ve added avocado which is yummy but some goat cheese would also be amazing. Thank you for sharing!!

Avatar of Shelli Myers

Shelli Myers on 3.5.2013

Love this salad!! I left out the walnuts but otherwise made it exactly like the recipe. I will be making it again soon!

Avatar of Soyon

Soyon on 3.3.2013

I just made this tonight… substituted lime with lemon, honey with agave for vegan option… my family and I loved it! Def a keeper, thanks!

Related Recipes

Thai Chicken and Spinach Chopped Salad with Peanut Vinaigrette
Avatar Image by Lindsay {Eighty Twenty Dietitian} in Salads
I'm not sure why chopped salads are more tasty than regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken and Black Bean Salad with Creamy Cumin Lime Dressing
Avatar Image by Cynthia @ Whole Food | Real Families in Salads
Easy and fast. This salad makes a spectacular lunch for company....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Artichoke Heart Salad
Avatar Image by Karen Ard in Salads
Roasted artichoke heart salad with sliced Hatch green chiles and edamame.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


World’s Most Weirdly Delicious Salad
Avatar Image by Sarah | Real Food Mom, MD in Salads
An uncanny mix of ingredients come together in this salad for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Minnesota Cobb Salad
Avatar Image by Tessa | Natural Comfort Kitchen in Salads
Wild rice and smoked fish inspired by northern Minnesota cuisine make...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy