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Kale Salad Kids Love
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Description
The kale in this salad makes it a nutrient powerhouse. It’s rich in calcium, vitamin C, potassium and folate, among other things. If you don’t have Bragg Liquid Aminos, use soy sauce instead, only cut back slightly on the amount. Then taste and add more as needed.
Ingredients
- 6 cups Roughly Chopped Kale (tough Stems Removed)
- ½ whole Red Onion, Thinly Sliced
- 2 whole Carrots, Coarsely Grated
- 1 Tablespoon Plus 1 Teaspoon Bragg Liquid Aminos
- 2 Tablespoons Lemon Juice
- 2 teaspoons Toasted Sesame Oil
- ¼ cups Roasted Sunflower Seeds
- ¼ cups Roasted Pumpkin Seeds
Preparation
Put the kale, onion, carrots, Bragg Liquid Aminos, lemon juice, sesame oil, sunflower seeds, and pumpkin seeds into a big bowl. Use a pair of tongs to turn the greens over in the bowl, mashing and stirring the kale for a good minute so that it thoroughly marinates with the other ingredients. No need to be gentle.
Cover and refrigerate for at least 1 hour, ideally overnight.
Will keep for several days.
Makes 4 to 6 servings.
Adapted from New Leaf Market’s Coastal Kale Salad.
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