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Italian Tomato, Onion, Bean & Tuna Salad
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Description
When summer heat is unbearable, I refuse to turn on the stove, the oven, or my wonderful gas grill. I did enough of that sweating when I cooked in a restaurant kitchen! So, here is a dish I like to make. This is a very healthy, nutritious salad. Lots of protein from the beans and low-fat tuna, not to mention the health benefits you get from the tomatoes and olive oil.
Ingredients
- 1 can (15 Oz. Size) Cannellini Or Great White Northern Beans, Drained And Rinsed
- 2 whole Medium Sized Tomatoes, Cored And Cut Into Bite Size Pieces
- 2 cans (6 Oz. Size) Albacore Tuna In Water, Drained And Flaked But Not Too Finely
- ¼ cups Sliced Sweet Onion
- ¼ cups Extra Virgin Olive Oil
- 2 Tablespoons Chopped Fresh Basil
- ½ teaspoons Salt, Or To Taste
- ¼ teaspoons Ground Black Pepper, Or To Taste
Preparation
Place all ingredients in a serving bowl. Toss, allow to sit at room temperature for 15 minutes. Serve.
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