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Individual Italian-Inspired Tuna Salad
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Description
No mayonnaise tuna salad for one with Italian-inspired ingredients. Makes a great brown-bagged healthy lunch with a hunk of crusty multigrained bread.
Ingredients
- 5 ounces, weight Can Of Albacore Tuna Packed In Water
- ¼ cups Diced Tomato
- ¼ cups Diced Celery
- ⅛ cups Chopped Kalamata Olives
- 1 teaspoon Capers
- ¼ teaspoons Dried Basil
- ¼ teaspoons Dried Oregano
- ¼ teaspoons Dried Parsley
- 1 Tablespoon Olive Oil
- 1-½ Tablespoon Red Wine Vinegar
- Salt And Pepper, to taste
- 2 teaspoons Pine Nuts (optional)
Preparation
Drain canned tuna well. Place in a bowl and add the rest of the ingredients. Toss gently to mix. Chill or eat immediately.
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Twinks on 10.18.2010
This sounds really good and healthy too. I need to give this a try!