The Pioneer Woman Tasty Kitchen

Healthy Roasted Asparagus Market Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A perfect little market salad I make when I crave a hearty veggie plate but still want healthy.

Ingredients

  • 2 whole Small Potatoes, Cut In Half, Then Quartered
  • 3 Tablespoons Extra Virgin Olive Oil, Divided
  • 12 stalks Asparagus, Ends Trimmed
  • ½ cups Chickpeas, Cooked
  • 1 Tablespoon Champagne Vinegar (red Wine Vinegar Is Also Okay)
  • ½ teaspoons Kosher Salt
  • ½ teaspoons Dijon Or Grain Mustard
  • 1-½ cup Mixed Tomatoes (heirloom Or Cherry, Etc..), Sliced Bite Size
  • 6 leaves Fresh Basil, Roughly Chopped
  • ½ cups Feta Cheese, Crumbled
  • Freshly Ground Black Pepper

Preparation

Preheat oven to 425ºF.

Boil potatoes until cooked, drain and set aside. In a sheet tray, lay aluminum foil and drizzle 1 tablespoon olive oil. Add asparagus, quickly mix olive oil and sprinkle a little salt on top. Push the asparagus to one side and add chickpeas to the other. Put in the oven and cook for 8 minutes, until asparagus are sizzling. Take out of the oven and leave to cool.

For the dressing, in a bowl, mix the remaining 2 tablespoons olive oil, champagne vinegar, salt, and Dijon or grain mustard.

Place 6 asparagus on each plate, add the chickpeas and top with the rest of the vegetables, basil and feta cheese. Finish with a drizzle of dressing and some freshly ground black pepper. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Chef Salad with Low Carb 1000 Dressing
Profile Photo by Roxana Lopez in Salads
So quick and satisfying! It can even be made up...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Healthy Tuna Salad
Profile Photo by SpinEat in Salads
Healthy Tuna Salad, full of colors, vitamins and flavors. Grab some...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Aunt Rocky’s Asparagus, Artichoke & Salami Salad
Profile Photo by Roxana Lopez in Salads
Three large meal servings, or take along to a picnic or...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Aunt Rocky’s Turkey & Cranberry Salad with Sweet Mustard Dressing
Profile Photo by Roxana Lopez in Salads
This is a large meal size salad that's easy to double...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Marinated Chicken Salad
Profile Photo by PW Food & Friends in Salads
A hearty salad that you can make an entire meal out...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy