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Grapefruit Endive Salad
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Description
Grapefruit is in season and it is so delicious right now! These tangy fruits are full of vitamin C, lycopene, and other antioxidants. They have some of the highest antioxidant properties of any fruit! Grapefruit have the highest antioxidant content when fully ripened so get yours now!
Ingredients
- 4 whole Large Red Grapefruit
- 2 whole Small Heads Belgium Endive
- ½ cups Chopped Walnuts
- 1 teaspoon Walnut Oil
- 1-½ teaspoon Fresh Mint Leaves, Chopped Finely
- 1 Tablespoon Champagne Vinegar
- ¼ cups Gorgonzola Cheese Crumbles
Preparation
Cut away peel and rind from grapefruit, then slice fruit into chunks or slices.
Slice endive from the bottom to the top, reserving only slices and not the hard core.
In a nonstick skillet over medium-high heat, toast walnuts for 2-3 minutes, tossing frequently.
Combine grapefruit slices, endive slices, toasted walnuts in a serving bowl. Add walnut oil, mint, and champagne vinegar to a small jar, cover and shake to combine. Drizzle dressing over grapefruit mixure and toss to coat. Garnish with crumbled gorgonzola.
Nutrition info per 1/2 cup salad: 190 calories, 11g fat (3g monounsaturated, 7g polyunsaturated), 7g protein, 13g carbohydrates, 3g fiber.
More Recipes from Lindsay {Eighty Twenty Dietitian}
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