The Pioneer Woman Tasty Kitchen
Profile Photo

Golden Beet and Kale Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy tasty way to eat kale.

Ingredients

  • 1 bunch Curly Green Kale
  • ¼ cups Green Onion, Thinly Sliced
  • ¼ cups Green Bell Pepper, Chopped
  • ¼ cups Fresh Basil Leaves
  • ¼ teaspoons Dried Oregano
  • 2 cloves Garlic
  • ½ cups Tahini
  • ⅓ cups Tamari, Then Fill The Cup Up To 1/2 Cup Mark With Water
  • ½ cups Apple Cider Vinegar
  • ¾ cups Sunflower Oil
  • ½ cups Finely Shredded Carrot
  • ½ pounds Golden Beets
  • ¼ cups Broccoli Sprouts

Preparation

Rinse and remove ribs from kale. Chiffonade leaves and put into large bowl. Add green onion and bell pepper.

In a food processor add basil, oregano, garlic, tahini, tamari/water, and vinegar and pulse to combine and mince herbs and garlic. With processor running slowly add oil. Remove dressing to container. Dressing can be made up to 5 days ahead and kept in an airtight container in refrigerator.

Using the grater attachment on your food processor, grate carrot and place in bowl with other vegetables. Wash and peel beet. Use processor to grate beets and add to the bowl. Add sprouts.

Add dressing and toss/massage into the kale. This will help soften the kale. Make the salad at LEAST 15 minutes before serving.

You will have dressing left over.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Toasted Brussels Sprout and Kale Salad with Strawberry-Basil Vinaigrette
Profile Photo by PW Food & Friends in Salads
I love the contrast of bitter Brussels sprouts and kale with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Summer Chicken & Peach Salad with Strawberry-Lime Dressing
Profile Photo by Alexa Federico in Salads
Salads are meant for summer! Using seasonal fruit like peaches makes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Balsamic Mushroom Bacon Spinach Salad
Profile Photo by Sal @ Berry Sweet Life in Salads
This Balsamic Mushroom Bacon Spinach Salad is a versatile salad, perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Napa Cabbage Salad with Champagne Vinaigrette
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Napa cabbage salad with champagne vinaigrette. Napa cabbage is a great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mixed Greens Avocado Blueberry Chicken Salad
Profile Photo by Megan P in Salads
Simple homemade salad packed with healthy fats and vegetables! Easy...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy