The Pioneer Woman Tasty Kitchen
Profile Photo

Golden Beet and Kale Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy tasty way to eat kale.

Ingredients

  • 1 bunch Curly Green Kale
  • ¼ cups Green Onion, Thinly Sliced
  • ¼ cups Green Bell Pepper, Chopped
  • ¼ cups Fresh Basil Leaves
  • ¼ teaspoons Dried Oregano
  • 2 cloves Garlic
  • ½ cups Tahini
  • ⅓ cups Tamari, Then Fill The Cup Up To 1/2 Cup Mark With Water
  • ½ cups Apple Cider Vinegar
  • ¾ cups Sunflower Oil
  • ½ cups Finely Shredded Carrot
  • ½ pounds Golden Beets
  • ¼ cups Broccoli Sprouts

Preparation

Rinse and remove ribs from kale. Chiffonade leaves and put into large bowl. Add green onion and bell pepper.

In a food processor add basil, oregano, garlic, tahini, tamari/water, and vinegar and pulse to combine and mince herbs and garlic. With processor running slowly add oil. Remove dressing to container. Dressing can be made up to 5 days ahead and kept in an airtight container in refrigerator.

Using the grater attachment on your food processor, grate carrot and place in bowl with other vegetables. Wash and peel beet. Use processor to grate beets and add to the bowl. Add sprouts.

Add dressing and toss/massage into the kale. This will help soften the kale. Make the salad at LEAST 15 minutes before serving.

You will have dressing left over.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Quinoa, Pomegranate and Spinach Salad
Profile Photo by Cookinglsl in Salads
This quinoa, pomegranate and spinach salad makes a colorful fall side...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Spinach, Arugula, Almond & Pomegranate Salad
Profile Photo by lifesambrosia in Salads
A delicious, colorful salad, perfect for your holiday spread.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Apple & Spinach Salad
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Salads
This easy to prepare salad is a great lunch option!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Strawberry Spinach Salad
Profile Photo by Julie Boyle in Salads
Strawberry spinach salad with poppy seed dressing.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Kale Caesar Salad with Roasted Chickpeas
Profile Photo by Lindsay Kittleson in Salads, Special Dietary Needs
I used to be afraid of kale. Growing up, kale is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy