The Pioneer Woman Tasty Kitchen
Profile Photo

French Riviera Spa Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Low fat high protien salad

Ingredients

  • FOR THE SALAD:
  • ½ whole Red Bell Pepper
  • 8 ounces, weight Fresh Green Beans
  • 1 can (6 1/2 Ounce) Canned Tuna, Drained And Flaked (or Leftover Tuna)
  • 1 cup Chickpeas, Canned Or Cooked From Scratch, Rinsed
  • 2 teaspoons Capers, Rinsed
  • _____
  • FOR THE DRESSING:
  • ½ cups Plain Yogurt (lowfat Or Nonfat)
  • 2 Tablespoons Balsamic Vinegar
  • 2 cloves Garlic, Minced Fine
  • 1 teaspoon Dijon Mustard
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 teaspoon Dried Basil
  • ½ teaspoons Dried Thyme, Crushed Lightly Between Your Fingers
  • ½ teaspoons Dried Oregano
  • 1 teaspoon Lemon Juice
  • ⅛ teaspoons Paprika

Preparation

Core and deseed the red bell pepper half. Then broil it in the oven until the skin blisters and chars; let cool and then remove the skin. When the pepper is cooled and peeled, dice it.

Clean the green beans, remove the ends, and cut into smaller pieces if desired. They look better long but are easier to eat small – you can always cut them up on the plate. Blanch the green beans in some boiling water for about 6 minutes. Then drain.

Make the dressing: Mix the yogurt, vinegar, garlic, and Dijon mustard and then mix in the rest of the dressing ingredients. Stir to combine thoroughly.

On each plate, arrange green beans, chickpeas, and tuna each on a third of the plate. Sprinkle the capers over the tuna. Sprinkle the diced roasted red pepper over the chickpeas. Pour as much dressing as desired over each salad.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy